Concept2 Logbook | Log for Pavel Komarek

Pavel Komarek

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/23	7,266m	30:00.0	2:03.8	SkiErg		30min	View workout
11/14/23	6,824m	30:00.0	2:11.8	RowErg	Hwt	30min	View workout
11/14/23	13,104m	1:00:00.0	2:17.3	SkiErg		60min	View workout
11/11/23	6,857m	30:00.0	2:11.2	RowErg	Hwt	30min	View workout
11/11/23	13,030m	1:00:00.0	2:18.1	SkiErg		60min	View workout
11/09/23	6,364m	30:00.0	2:21.4	RowErg	Hwt	30min	View workout
11/09/23	12,340m	1:00:00.0	2:25.8	SkiErg		60min	View workout
11/07/23	6,583m	30:00.0	2:16.7	RowErg	Hwt	30min	View workout
11/07/23	12,502m	1:00:00.0	2:23.9	SkiErg		60min	View workout
11/04/23	6,810m	30:00.0	2:12.1	RowErg	Hwt	30min	View workout
11/04/23	6,840m	30:00.0	2:11.5	SkiErg		30min	View workout
11/01/23	6,490m	30:05.3	2:19.0	RowErg	Hwt		View workout
11/01/23	12,509m	1:00:00.0	2:23.8	SkiErg		60min	View workout
11/01/23	175m	0:55.0	2:37.1	SkiErg		60min	View workout
10/31/23	3,243m	15:04.3	2:19.4	RowErg	Hwt		View workout
10/31/23	3,472m	16:31.4	2:22.7	SkiErg			View workout
10/15/23	6,804m	30:00.0	2:12.2	RowErg	Hwt	30min	View workout
10/15/23	12,421m	1:00:00.0	2:24.9	SkiErg		60min	View workout
10/12/23	11,944m	1:00:00.0	2:30.7	SkiErg		60min	View workout
10/08/23	6,081m	25:00.0	2:03.3	RowErg	Hwt	5 + 2x10	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming