Pavel Komarek
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/23 |
7,072m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
11/16/23 |
7,266m |
30:00.0 |
2:03.8 |
SkiErg |
|
View workout
|
11/14/23 |
6,824m |
30:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/14/23 |
13,104m |
1:00:00.0 |
2:17.3 |
SkiErg |
|
View workout
|
11/11/23 |
6,857m |
30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/11/23 |
13,030m |
1:00:00.0 |
2:18.1 |
SkiErg |
|
View workout
|
11/09/23 |
6,364m |
30:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/09/23 |
12,340m |
1:00:00.0 |
2:25.8 |
SkiErg |
|
View workout
|
11/07/23 |
6,583m |
30:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/07/23 |
12,502m |
1:00:00.0 |
2:23.9 |
SkiErg |
|
View workout
|
11/04/23 |
6,810m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/04/23 |
6,840m |
30:00.0 |
2:11.5 |
SkiErg |
|
View workout
|
11/01/23 |
6,490m |
30:05.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/01/23 |
12,509m |
1:00:00.0 |
2:23.8 |
SkiErg |
|
View workout
|
11/01/23 |
175m |
0:55.0 |
2:37.1 |
SkiErg |
|
View workout
|
10/31/23 |
3,243m |
15:04.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,472m |
16:31.4 |
2:22.7 |
SkiErg |
|
View workout
|
10/15/23 |
6,804m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/15/23 |
12,421m |
1:00:00.0 |
2:24.9 |
SkiErg |
|
View workout
|
10/12/23 |
11,944m |
1:00:00.0 |
2:30.7 |
SkiErg |
|
View workout
|