karen telfer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/24 |
200m |
1:16.4 |
3:11.0 |
SkiErg |
|
View workout
|
04/11/24 |
1,000m |
3:42.5 |
3:42.5 |
BikeErg |
|
View workout
|
04/11/24 |
1,000m |
5:43.9 |
2:51.9 |
RowErg |
Hwt |
View workout
|
04/10/24 |
1,000m |
5:44.3 |
2:52.1 |
RowErg |
Hwt |
View workout
|
04/08/24 |
1,024m |
7:36.9 |
3:43.0 |
SkiErg |
|
View workout
|
04/08/24 |
1,263m |
9:03.1 |
3:35.0 |
SkiErg |
|
View workout
|
04/08/24 |
1,012m |
6:39.6 |
3:17.4 |
RowErg |
Hwt |
View workout
|
04/08/24 |
3,138m |
11:32.3 |
3:40.6 |
BikeErg |
|
View workout
|
04/08/24 |
518m |
3:24.6 |
3:17.4 |
SkiErg |
|
View workout
|
04/07/24 |
2,078m |
7:21.3 |
3:32.3 |
BikeErg |
|
View workout
|
04/07/24 |
754m |
5:27.9 |
3:37.4 |
SkiErg |
|
View workout
|
04/07/24 |
6,091m |
22:21.0 |
3:40.1 |
BikeErg |
|
View workout
|
04/07/24 |
1,104m |
7:12.8 |
3:16.0 |
RowErg |
Hwt |
View workout
|
04/07/24 |
507m |
3:46.5 |
3:43.3 |
SkiErg |
|
View workout
|
04/07/24 |
2,354m |
9:35.0 |
4:04.2 |
BikeErg |
|
View workout
|
04/07/24 |
1,028m |
4:23.7 |
4:16.5 |
BikeErg |
|
View workout
|
04/07/24 |
516m |
3:15.7 |
3:09.6 |
RowErg |
Hwt |
View workout
|
04/07/24 |
505m |
3:40.8 |
3:38.6 |
SkiErg |
|
View workout
|
04/07/24 |
3,166m |
21:04.0 |
3:19.6 |
RowErg |
Hwt |
View workout
|
04/07/24 |
1,013m |
7:17.6 |
3:35.9 |
SkiErg |
|
View workout
|