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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Stewart Boyd

Log

Date Distance Time Pace Comments Action
10/07/23 3,038m 12:34.8 2:04.2 View workout
10/03/23 2,340m 9:45.3 2:05.0 View workout
10/03/23 500m 1:57.8 1:57.8 View workout
10/03/23 2,000m 7:30.3 1:52.5 View workout
10/02/23 10,000m 43:50.4 2:11.5 View workout
10/02/23 2,500m 8:45.2 1:45.0 View workout
10/02/23 2,657m 10:02.6 1:53.3 View workout
10/02/23 5,014m 9:14.5 1:50.5 View workout
10/01/23 10,000m 42:19.5 2:06.9 View workout
09/28/23 5,021m 18:42.6 1:51.7 View workout
09/28/23 2,500m 9:08.1 1:49.6 View workout
09/28/23 3,000m 11:45.5 1:57.5 View workout
09/28/23 20,547m 39:49.6 1:56.2 View workout
09/25/23 2,509m 10:07.4 2:01.0 View workout
09/20/23 1,025m 3:55.3 1:54.7 View workout
09/20/23 2,000m 7:26.7 1:51.6 View workout
09/20/23 10,513m 20:24.3 1:56.4 View workout
09/18/23 5,087m 8:38.7 1:41.9 View workout
09/15/23 8,000m 33:16.1 2:04.7 View workout
09/15/23 2,003m 7:39.0 1:54.5 View workout