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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Witt

Log

Date Distance Time Pace Comments Action
10/09/24 8,568m 36:00.0 2:06.0 View workout
10/01/24 9,572m 40:00.0 2:05.3 View workout
10/01/24 2,284m 9:00.0 1:58.2 View workout
10/01/24 2,148m 10:00.0 2:19.6 View workout
09/14/24 10,166m 45:00.0 2:12.7 View workout
08/31/24 5,000m 19:27.1 1:56.7 View workout
08/31/24 2,356m 10:58.3 2:19.7 View workout
08/13/24 422m 2:05.4 2:28.5 View workout
08/11/24 13,546m 1:00:00.0 2:12.8 View workout
08/11/24 1,046m 5:20.9 2:33.3 View workout
08/05/24 504m 3:12.4 3:10.8 View workout
08/05/24 5,000m 20:09.8 2:00.9 View workout
08/05/24 2,467m 12:02.3 2:26.3 View workout
08/02/24 6,723m 30:00.0 2:13.8 View workout
08/02/24 1,068m 5:00.0 2:20.4 View workout
06/26/24 913m 4:53.9 2:40.9 View workout
06/26/24 4,500m 17:22.6 1:55.8 View workout
06/26/24 231m 1:05.2 2:21.1 View workout
06/23/24 2,676m 12:00.0 2:14.5 View workout
06/23/24 2,801m 12:00.0 2:08.5 View workout