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Tino AW

Log

Date Distance Time Pace Comments Action
08/04/23 5,000m 28:10.3 2:49.0

25 s/m.
(edit: INDEFINITE PAUSE; too much pain)
(giving up Dog Days Challenge)

 View workout
08/03/23 10,000m 56:01.0 2:48.0

24 s/m.

 View workout
08/02/23 5,000m 27:49.9 2:46.9

25 s/m.

 View workout
08/01/23 10,000m 55:59.9 2:47.9

25 s/m.
Dog Days Challenge 1/4 done.

 View workout
07/28/23 5,000m 27:40.4 2:46.0

25 s/m.
(edit: triple rest day after this)

 View workout
07/27/23 10,000m 55:39.9 2:46.9

25 s/m.

 View workout
07/25/23 10,000m 55:39.8 2:46.9

26 s/m.
(rest day after this)

 View workout
07/24/23 5,000m 27:39.9 2:45.9

25 s/m.

 View workout
07/21/23 5,000m 27:30.5 2:45.0

25 s/m.
(double rest day after this)

 View workout
07/20/23 10,000m 55:19.7 2:45.9

25 s/m.

 View workout
07/18/23 10,000m 55:20.6 2:46.0

25 s/m.
(rest day after this)

 View workout
07/17/23 5,000m 27:30.0 2:45.0

25 s/m.
Right arm report: NO CHANGE.

 View workout
06/29/23 10,000m 53:19.9 2:39.9

25 s/m.
(17 REST DAYS; arm healing continues)

 View workout
06/28/23 10,000m 55:00.6 2:45.0

25 s/m.

 View workout
06/27/23 10,000m 55:00.5 2:45.0

25 s/m.

 View workout
06/26/23 10,000m 55:00.1 2:45.0

25 s/m.

 View workout
06/23/23 10,000m 55:00.9 2:45.0

26 s/m.
(double rest day after this)

 View workout
06/22/23 2,000m 10:56.2 2:44.0

26 s/m.

 View workout
06/22/23 5,000m 27:30.3 2:45.0

26 s/m.

 View workout
06/21/23 21,097m 1:53:21.4 2:41.1

26 s/m.
(Solstice Challenge done)

 View workout