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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
06/10/22 8,015m 30:00.0 1:52.2

ROWW19S5 - GA Members
erg.zone

 View workout
06/09/22 6,000m 22:25.1 1:52.0 View workout
06/09/22 10,210m 40:00.0 1:57.5

ROWW19S4 - GA Members
erg.zone

 View workout
06/08/22 12,000m 46:56.8 1:57.3

12k row
erg.zone

 View workout
06/07/22 18,000m 1:12:01.0 2:00.0

3x6k; 2:30 rest
24:05
24:04
23:52

 View workout
06/06/22 8,020m 32:27.5 2:01.4

ROWW19S2 - GA Members
erg.zone

 View workout
06/06/22 1,764m 6:00.0 1:42.0 View workout
06/05/22 2,420m 10:03.6 2:04.7 View workout
06/05/22 6,500m 23:42.0 1:49.3

ROWW19S8 - GA Members
erg.zone

 View workout
06/03/22 2,511m 10:41.0 2:07.6 View workout
06/03/22 6,000m 22:44.5 1:53.7

6k row
erg.zone

 View workout
06/03/22 439m 1:30.0 1:42.5

ROWW17S7 - GA Members
erg.zone

 View workout
06/02/22 12,000m 47:43.4 1:59.3

12k row
erg.zone

 View workout
06/01/22 770m 3:20.3 2:10.0 View workout
06/01/22 11,349m 45:00.0 1:58.9

ROWW18S4 - GA Members
erg.zone

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05/31/22 1,246m 5:24.1 2:10.0 View workout
05/31/22 5,990m 22:00.0 1:50.1

ROWW18S5 - GA Members
erg.zone

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05/31/22 10,061m 40:13.6 1:59.9

ROWW18S1 - GA Members
erg.zone

 View workout
05/30/22 2,514m 10:30.4 2:05.3 View workout
05/30/22 6,400m 24:14.6 1:53.6

ROWW17S6 - GA Members
erg.zone

 View workout