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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
07/06/22 1,255m 5:20.3 2:07.6 View workout
07/06/22 3,000m 11:11.7 1:51.9 View workout
07/06/22 4,864m 18:00.0 1:51.0

ROWW23S5 - GA Members
erg.zone

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07/05/22 7,500m 30:00.0 2:00.0

ROWW23S7 - GA Members
erg.zone

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07/04/22 3,000m 9:50.6 1:38.4

ROWW22S8 - GA Members
erg.zone

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07/04/22 2,007m 8:45.0 2:10.7 View workout
07/03/22 10,000m 39:48.8 1:59.4 View workout
07/03/22 600m 1:57.3 1:37.7

ROWW21S6
PART 1
Single Distance
5000m
69%+ watts
rate 24

Sub-max effort at the rate. Aim for ~2k + 12 o…

 View workout
07/03/22 1,011m 4:18.8 2:07.9 View workout
07/03/22 5,000m 18:26.8 1:50.6

5k row
erg.zone

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06/30/22 881m 3:00.0 1:42.1

3:00 max
erg.zone

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06/30/22 4,781m 18:00.0 1:52.9

ROWW22S5 - GA Members
erg.zone

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06/30/22 971m 3:45.3 1:56.0

5k row
erg.zone

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06/30/22 2,576m 10:13.8 1:59.1 View workout
06/28/22 5,080m 20:00.0 1:58.1 View workout
06/24/22 12,000m 47:43.9 1:59.3

ROWW21S3 - GA Members
erg.zone

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06/23/22 1,205m 5:13.2 2:09.9 View workout
06/23/22 10,252m 40:00.0 1:57.0

ROWW21S4 - GA Members
erg.zone

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06/22/22 517m 2:26.2 2:21.3 View workout
06/22/22 15,534m 1:00:00.0 1:55.8

ROWW21S2 - GA Members
erg.zone

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