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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
08/17/22 1,824m 20:40.2 5:39.9 View workout
08/17/22 2,000m 7:07.3 1:46.8 View workout
08/16/22 10,059m 40:00.0 1:59.2

ROWW29S4 - GA Members
erg.zone

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08/16/22 1,876m 6:00.0 1:35.9

ROWW29S5 - GA Members
erg.zone

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08/15/22 10,000m 40:13.7 2:00.6

10k row
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08/14/22 1,151m 5:06.3 2:13.0 View workout
08/14/22 8,101m 30:00.0 1:51.0

ROWW29S7 - GA Members
erg.zone

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08/12/22 8,000m 31:28.8 1:58.0

ROWW28S3 - GA Members
erg.zone

 View workout
08/11/22 8,156m 32:00.0 1:57.7

ROWW28S4 - GA Members
erg.zone

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08/11/22 2,441m 8:00.0 1:38.3

ROWW28S5 - GA Members
erg.zone

 View workout
08/10/22 10,000m 41:00.5 2:03.0

10k row
erg.zone

 View workout
08/09/22 3,500m 11:50.5 1:41.5

ROWW28S6 - GA Members
erg.zone

 View workout
08/08/22 10,000m 40:28.8 2:01.4

10k row
erg.zone

 View workout
08/07/22 1,151m 5:06.8 2:13.2 View workout
08/07/22 8,205m 30:00.0 1:49.6

ROWW28S7 - GA Members
erg.zone

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08/05/22 1,212m 5:03.9 2:05.3 View workout
08/05/22 10,000m 35:28.4 1:46.4

ROWW27S8 - GA Members
erg.zone

 View workout
08/04/22 8,010m 31:33.2 1:58.1

ROWW27S2 - GA Members
erg.zone

 View workout
08/03/22 9,082m 36:00.0 1:58.9

ROWW27S4 - GA Members
erg.zone

 View workout
08/02/22 1,212m 5:13.3 2:09.2 View workout