Concept2 Logbook | Log for Joe Doherty

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Joe Doherty

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/02/22	5,333m	18:00.0	1:41.2	RowErg	Lwt	ROWW27S5 - GA Members erg.zone	View workout
08/01/22	8,022m	33:01.2	2:03.4	RowErg	Lwt	ROWW27S1 - GA Members erg.zone	View workout
08/01/22	2,500m	8:59.4	1:47.8	RowErg	Lwt	ROWW27S6 - GA Members erg.zone	View workout
07/31/22	1,000m	3:01.9	1:30.9	RowErg	Lwt	Sprints PART 1: Single Distance 2500m 76%+ watts rate 24 Sub-max effort at the rate. Aim for ~2k + 8-9…	View workout
07/31/22	7,885m	30:00.0	1:54.1	RowErg	Lwt		View workout
07/29/22	10,000m	39:39.5	1:58.9	RowErg	Lwt	ROWW26S3 - GA Members erg.zone	View workout
07/28/22	8,515m	33:49.7	1:59.1	RowErg	Lwt	ROWW26S2 - GA Members erg.zone	View workout
07/28/22	2,002m	8:23.7	2:05.7	RowErg	Hwt		View workout
07/28/22	5,218m	18:00.0	1:43.4	RowErg	Lwt	ROWW26S5 - GA Members erg.zone	View workout
07/27/22	8,013m	32:50.5	2:02.9	RowErg	Lwt	ROWW26S1 - GA Members erg.zone	View workout
07/26/22	2,504m	10:48.0	2:09.3	RowErg	Hwt		View workout
07/26/22	3,500m	12:15.1	1:45.0	RowErg	Lwt	ROWW26S6 - GA Members erg.zone	View workout
07/25/22	9,000m	35:37.1	1:58.7	RowErg	Lwt	ROWW26S4 - GA Members erg.zone	View workout
07/24/22	8,008m	31:34.9	1:58.3	RowErg	Lwt	ROWW26S2 - GA Members erg.zone	View workout
07/24/22	8,167m	30:00.0	1:50.1	RowErg	Lwt	ROWW26S7 - GA Members erg.zone	View workout
07/22/22	10,000m	39:19.6	1:57.9	RowErg	Lwt	ROWW25S3 - GA Members erg.zone	View workout
07/21/22	8,011m	32:39.9	2:02.3	RowErg	Lwt	ROWW25S1 - GA Members erg.zone	View workout
07/21/22	2,012m	8:30.6	2:06.8	RowErg	Hwt		View workout
07/21/22	7,500m	26:38.6	1:46.5	RowErg	Lwt	ROWW25S8 - GA Members erg.zone	View workout
07/20/22	2,013m	8:37.2	2:08.4	RowErg	Hwt		View workout

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