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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Log

Date Distance Time Pace Comments Action
06/21/22 1,216m 5:14.0 2:09.1 View workout
06/21/22 10,000m 38:04.2 1:54.2

ROWW21S5 - GA Members
erg.zone

 View workout
06/20/22 15,000m 59:10.5 1:58.3

ROWW21S1 - GA Members
erg.zone

 View workout
06/19/22 2,016m 8:08.7 2:01.2 View workout
06/19/22 600m 1:56.7 1:37.2

ROWW21S6
PART 1
Single Distance
5000m
69%+ watts
rate 24

Sub-max effort at the rate. Aim for ~2k + 12 o…

 View workout
06/19/22 5,000m 18:34.8 1:51.4

5k row
erg.zone

 View workout
06/17/22 1,216m 5:05.3 2:05.5 View workout
06/17/22 7,922m 30:00.0 1:53.6

ROWW20S5 - GA Members
erg.zone

 View workout
06/16/22 12,000m 46:18.3 1:55.7

ROWW20S3 - GA Members
erg.zone

 View workout
06/15/22 1,014m 5:58.2 2:56.6 View workout
06/15/22 10,000m 39:39.8 1:58.9 View workout
06/15/22 1,010m 4:24.1 2:10.7 View workout
06/15/22 881m 3:00.0 1:42.1 View workout
06/15/22 9,176m 36:00.0 1:57.6

ROWW20S4 - GA Members
erg.zone

 View workout
06/14/22 15,102m 1:00:00.0 1:59.1

ROWW20S2 - GA Members
erg.zone

 View workout
06/13/22 2,502m 10:41.9 2:08.2 View workout
06/13/22 5,000m 18:57.4 1:53.7

5k row
erg.zone

 View workout
06/12/22 1,013m 4:26.6 2:11.5 View workout
06/12/22 10,000m 35:59.7 1:47.9

ROWW20S8 - GA Members
erg.zone

 View workout
06/10/22 1,016m 4:32.7 2:14.2 View workout