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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Doherty

Log

Date Distance Time Pace Comments Action
05/31/22 10,061m 40:13.6 1:59.9

ROWW18S1 - GA Members
erg.zone

 View workout
05/30/22 2,514m 10:30.4 2:05.3 View workout
05/30/22 6,400m 24:14.6 1:53.6

ROWW17S6 - GA Members
erg.zone

 View workout
05/29/22 1,223m 5:13.9 2:08.3 View workout
05/29/22 6,500m 24:17.3 1:52.1

ROWW18S8 - GA Members
erg.zone

 View workout
05/24/22 8,018m 33:47.0 2:06.4

ROWW17S1 - GA Members
erg.zone

 View workout
05/23/22 12,000m 47:46.5 1:59.4

ROWW17S3 - GA Members
erg.zone

 View workout
05/22/22 3,012m 12:45.0 2:06.9 View workout
05/22/22 6,500m 24:43.3 1:54.1 View workout
05/20/22 11,000m 41:44.0 1:53.8

3k/2k/1k/2k/3k
rates:22/26/30/26/22

 View workout
05/19/22 12,000m 47:06.7 1:57.7 View workout
05/18/22 12,000m 48:41.8 2:01.7 View workout
05/17/22 10,095m 40:00.0 1:58.8 View workout
05/17/22 1,022m 4:20.4 2:07.3 View workout
05/17/22 2,405m 8:00.0 1:39.7 View workout
05/16/22 15,129m 1:00:00.0 1:58.9 View workout
05/15/22 3,015m 12:41.8 2:06.3 View workout
05/15/22 8,000m 28:16.6 1:46.0 View workout
05/13/22 15,000m 1:00:18.1 2:00.6 View workout
05/12/22 8,061m 30:00.0 1:51.6 View workout