Concept2 Logbook | Log for Joe Doherty

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Joe Doherty

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/29/22	900m	2:42.4	1:30.2	RowErg	Lwt	6x150m Single Distance 2000m 80%+ rate 24 Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or better…	View workout
08/29/22	2,000m	6:51.0	1:42.7	RowErg	Lwt	2k erg.zone	View workout
08/29/22	2,243m	8:15.0	1:50.3	RowErg	Lwt	2k warm up erg.zone	View workout
08/29/22	1,040m	4:29.7	2:09.6	RowErg	Lwt	8k row erg.zone	View workout
08/26/22	8,991m	36:00.0	2:00.1	RowErg	Lwt	ROWW30S4 - GA Members erg.zone	View workout
08/25/22	5,014m	20:37.9	2:03.4	RowErg	Lwt	8k row erg.zone	View workout
08/25/22	8,069m	30:00.0	1:51.5	RowErg	Lwt	ROWW29S8 - GA Members erg.zone	View workout
08/25/22	1,030m	4:26.5	2:09.3	RowErg	Lwt	10k row erg.zone	View workout
08/24/22	9,000m	36:29.4	2:01.6	RowErg	Lwt	ROWW30S3 - GA Members erg.zone	View workout
08/23/22	1,018m	4:30.9	2:13.0	RowErg	Lwt	10k row erg.zone	View workout
08/23/22	900m	2:41.8	1:29.8	RowErg	Lwt	6x150m Single Distance 2000m 80%+ rate 24 Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or better…	View workout
08/23/22	2,000m	6:58.4	1:44.6	RowErg	Lwt	2k erg.zone	View workout
08/23/22	2,222m	8:15.0	1:51.3	RowErg	Lwt	2k warm up erg.zone	View workout
08/23/22	1,032m	4:35.0	2:13.2	RowErg	Lwt	10k row erg.zone	View workout
08/22/22	10,000m	41:09.5	2:03.4	RowErg	Lwt	10k row erg.zone	View workout
08/21/22	1,221m	5:35.8	2:17.5	RowErg	Lwt	10k row erg.zone	View workout
08/21/22	8,105m	30:00.0	1:51.0	RowErg	Lwt		View workout
08/19/22	10,000m	41:06.7	2:03.3	RowErg	Lwt	ROWW29S3 - GA Members erg.zone	View workout
08/18/22	10,000m	39:29.1	1:58.4	RowErg	Lwt	10k row erg.zone	View workout
08/17/22	1,216m	5:03.0	2:04.5	RowErg	Lwt		View workout

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