Joe Doherty

Log

Date Workout Score Ave Comments Action
06/30/22 971m 3:45.3 1:56.0

5k row
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06/30/22 10:13.8 2,576m 1:59.1 View workout
06/28/22 20:00.0 5,080m 1:58.1 View workout
06/24/22 8x1500m/1:30r 47:43.9 1:59.3

ROWW21S3 - GA Members
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06/23/22 5:13 1,205m 2:09.9 View workout
06/23/22 v4:00/r...15 10,252m 1:57.0

ROWW21S4 - GA Members
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06/22/22 2:26 517m 2:21.3 View workout
06/22/22 1:00:00 15,534m 1:55.8

ROWW21S2 - GA Members
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06/21/22 5:14 1,216m 2:09.1 View workout
06/21/22 v4000m/4:00r...4 10,000m 1:54.2

ROWW21S5 - GA Members
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06/20/22 15000m 59:10.5 1:58.3

ROWW21S1 - GA Members
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06/19/22 8:08 2,016m 2:01.2 View workout
06/19/22 8x75m/1:30r 1:56.7 1:37.2

ROWW21S6
PART 1
Single Distance
5000m
69%+ watts
rate 24

Sub-max effort at the rate. Aim for ~2k + 12 o…

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06/19/22 5000m 18:34.8 1:51.4

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06/17/22 5:05 1,216m 2:05.5 View workout
06/17/22 v4:00/r...12 7,922m 1:53.6

ROWW20S5 - GA Members
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06/16/22 12x1000m/1:30r 46:18.3 1:55.7

ROWW20S3 - GA Members
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06/15/22 5:58 1,014m 2:56.6 View workout
06/15/22 10000m 39:39.8 1:58.9 View workout
06/15/22 4:24 1,010m 2:10.7 View workout
06/15/22 3x1:00/0:30r 881m 1:42.1 View workout
06/15/22 v3:00/r...18 9,176m 1:57.6

ROWW20S4 - GA Members
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06/14/22 1:00:00 15,102m 1:59.1

ROWW20S2 - GA Members
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06/13/22 10:41 2,502m 2:08.2 View workout
06/13/22 5000m 18:57.4 1:53.7

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