Joe Doherty

Log

Date Workout Score Ave Comments Action
08/01/22 v2500m/0:34r...1 2,500m 1:47.8

ROWW27S6 - GA Members
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07/31/22 v125m/2:01r...8 1,000m 1:30.9

Sprints
PART 1:
Single Distance
2500m
76%+ watts
rate 24

Sub-max effort at the rate. Aim for ~2k + 8-9…

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07/31/22 30:00 7,885m 1:54.1 View workout
07/29/22 2x5000m/2:30r 39:39.5 1:58.9

ROWW26S3 - GA Members
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07/28/22 33:49 8,515m 1:59.1

ROWW26S2 - GA Members
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07/28/22 8:23 2,002m 2:05.7 View workout
07/28/22 v1:30/1:01r...12 5,218m 1:43.4

ROWW26S5 - GA Members
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07/27/22 8013m 32:50.5 2:02.9

ROWW26S1 - GA Members
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07/26/22 10:48 2,504m 2:09.3 View workout
07/26/22 v2500m/6:24r...9 3,500m 1:45.0

ROWW26S6 - GA Members
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07/25/22 9000m 35:37.1 1:58.7

ROWW26S4 - GA Members
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07/24/22 31:34 8,008m 1:58.3

ROWW26S2 - GA Members
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07/24/22 10x3:00/2:00r 8,167m 1:50.1

ROWW26S7 - GA Members
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07/22/22 4x2500m/2:00r 39:19.6 1:57.9

ROWW25S3 - GA Members
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07/21/22 8011m 32:39.9 2:02.3

ROWW25S1 - GA Members
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07/21/22 8:30 2,012m 2:06.8 View workout
07/21/22 15x500m/1:00r 26:38.6 1:46.5

ROWW25S8 - GA Members
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07/20/22 8:37 2,013m 2:08.4 View workout
07/20/22 v9:00/r...6 7,620m 1:58.1

ROWW25S4 - GA Members
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07/19/22 31:46 8,008m 1:59.0

ROWW25S2 - GA Members
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07/19/22 5:12 1,259m 2:03.9 View workout
07/19/22 v3000m/6:31r...13 4,200m 1:44.2

ROWW25S6 - GA Members
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07/18/22 10:20 2,514m 2:03.4 View workout
07/18/22 v1:30/1:01r...12 5,111m 1:45.6

ROWW25S5 - GA Members
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07/17/22 v4:00/r...10 10,032m 1:59.6

ROWW24S4 - GA Members
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