Joe Doherty

Log

Date Workout Score Ave Comments Action
09/04/22 1027m 4:13.1 2:03.2

8k row
erg.zone

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09/02/22 725m 4:26.5 3:03.7

8k row
erg.zone

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09/02/22 10x3:00/1:00r 8,234m 1:49.3

ROWW31S6 - GA Members
erg.zone

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09/02/22 1026m 4:18.1 2:05.7

8k row
erg.zone

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09/01/22 3x4000m/2:00r 49:20.6 2:03.3

ROWW31S3 - GA Members
erg.zone

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08/31/22 v2:30/r...30 11,464m 1:57.7

ROWW31S4 - GA Members
erg.zone

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08/31/22 1033m 4:27.2 2:09.3

8k row
erg.zone

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08/30/22 10000m 40:28.7 2:01.4

10k row
erg.zone

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08/29/22 6x150m/3:00r 2:42.4 1:30.2

6x150m
Single Distance
2000m
80%+
rate 24

Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or better…

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08/29/22 2000m 6:51.0 1:42.7

2k
erg.zone

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08/29/22 v1:00/0:31r...10 2,243m 1:50.3

2k warm up
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08/29/22 1040m 4:29.7 2:09.6

8k row
erg.zone

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08/26/22 v3:00/r...12 8,991m 2:00.1

ROWW30S4 - GA Members
erg.zone

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08/25/22 5014m 20:37.9 2:03.4

8k row
erg.zone

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08/25/22 3x10:00/5:00r 8,069m 1:51.5

ROWW29S8 - GA Members
erg.zone

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08/25/22 1030m 4:26.5 2:09.3

10k row
erg.zone

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08/24/22 3x3000m/1:30r 36:29.4 2:01.6

ROWW30S3 - GA Members
erg.zone

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08/23/22 1018m 4:30.9 2:13.0

10k row
erg.zone

View workout
08/23/22 6x150m/3:00r 2:41.8 1:29.8

6x150m
Single Distance
2000m
80%+
rate 24

Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or better…

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08/23/22 2000m 6:58.4 1:44.6

2k
erg.zone

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08/23/22 v1:00/0:31r...10 2,222m 1:51.3

2k warm up
erg.zone

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08/23/22 1032m 4:35.0 2:13.2

10k row
erg.zone

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08/22/22 10000m 41:09.5 2:03.4

10k row
erg.zone

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08/21/22 1221m 5:35.8 2:17.5

10k row
erg.zone

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08/21/22 5x6:00/1:00r 8,105m 1:51.0 View workout