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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
11/10/22 2,536m 10:44.4 2:07.0 View workout
11/10/22 5,113m 26:45.5 2:37.0 View workout
11/10/22 1,195m 5:28.2 2:17.3 View workout
11/09/22 12,000m 50:05.9 2:05.2 View workout
11/08/22 11,360m 45:00.0 1:58.8

ROWW41S4 - GA Members
erg.zone

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11/07/22 10,128m 41:17.2 2:02.2

ROWW41S1 - GA Members
erg.zone

 View workout
11/06/22 1,029m 4:16.8 2:04.7 View workout
11/06/22 5,000m 17:39.5 1:45.9

ROWW41S5 - GA Members
erg.zone

 View workout
11/06/22 1,257m 5:12.8 2:04.4 View workout
11/04/22 10,000m 40:45.0 2:02.2

10k row
erg.zone

 View workout
11/03/22 1,033m 4:30.9 2:11.1 View workout
11/03/22 7,677m 30:00.0 1:57.2

ROWW39S4 - GA Members
erg.zone

 View workout
11/02/22 12,017m 47:35.0 1:58.7

ROWW40S2 - GA Members
erg.zone

 View workout
11/01/22 9,047m 36:00.0 1:59.3

ROWW40S4 - GA Members
erg.zone

 View workout
10/31/22 10,023m 41:31.4 2:04.2

ROWW40S1 - GA Members
erg.zone

 View workout
10/30/22 2,934m 12:46.5 2:10.6 View workout
10/30/22 5,000m 17:55.0 1:47.5

5k row
erg.zone

 View workout
10/30/22 2,185m 8:15.0 1:53.2

2k warm up
erg.zone

 View workout
10/28/22 10,000m 41:13.3 2:03.6

10k row
erg.zone

 View workout
10/27/22 1,229m 5:25.5 2:12.4 View workout