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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
12/05/22 99m 1:22.3 6:55.6

10k row
erg.zone

 View workout
12/05/22 53m 0:38.4 6:02.2

10k row
erg.zone

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12/04/22 7,403m 30:00.0 2:01.5

ROWW27S7
Variable Time
30min cont. (15m/10m/5m)
~60% watts to start
rates 22/24/26

2k PB pace + 16-18 secon…

 View workout
12/04/22 2,537m 10:36.1 2:05.3 View workout
12/04/22 4,000m 13:26.0 1:40.7

ROWW45S6 - GA Members
erg.zone

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12/04/22 1,044m 4:19.8 2:04.4 View workout
12/02/22 11,417m 45:00.0 1:58.2

ROWW44S4 - GA Members
erg.zone

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12/01/22 632m 2:38.1 2:05.0 View workout
12/01/22 3,616m 12:00.0 1:39.5

ROWW44S5 - GA Members
erg.zone

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11/30/22 10,000m 39:19.8 1:57.9

10k row
erg.zone

 View workout
11/29/22 841m 3:27.6 2:03.4 View workout
11/29/22 4,000m 12:55.6 1:36.9

ROWW44S8 - GA Members
erg.zone

 View workout
11/28/22 10,000m 40:39.7 2:01.9

10k row
erg.zone

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11/27/22 7,298m 30:00.0 2:03.3 View workout
11/27/22 2,576m 10:58.2 2:07.7 View workout
11/27/22 6,000m 22:29.7 1:52.4

ROWW44S7 - GA Members
erg.zone

 View workout
11/25/22 10,000m 39:59.0 1:59.9 View workout
11/23/22 1,276m 5:19.7 2:05.2 View workout
11/23/22 3,537m 12:00.0 1:41.7

ROWW43S5 - GA Members
erg.zone

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11/22/22 6,000m 24:47.9 2:03.9

6k row
erg.zone

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