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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Doherty

Log

Date Distance Time Pace Comments Action
12/13/22 6,000m 22:17.4 1:51.4

ROWW46S8 - GA Members
erg.zone

 View workout
12/12/22 10,000m 40:58.0 2:02.9 View workout
12/11/22 7,410m 30:00.0 2:01.4

ROWW27S7
Variable Time
30min cont. (15m/10m/5m)
~60% watts to start
rates 22/24/26

2k PB pace + 16-18 secon…

 View workout
12/11/22 2,560m 10:50.8 2:07.1 View workout
12/11/22 3,000m 10:01.4 1:40.2 View workout
12/11/22 1,078m 4:21.8 2:01.4 View workout
12/09/22 5,028m 20:40.0 2:03.3

ROWW45S2 - GA Members
erg.zone

 View workout
12/09/22 108m 0:39.4 3:02.4

ROWW45S1 - GA Members
erg.zone

 View workout
12/09/22 1,529m 6:39.1 2:10.5 View workout
12/09/22 550m 2:20.8 2:08.0 View workout
12/09/22 1,000m 3:17.1 1:38.5

ROWW45S7 - GA Members
erg.zone

 View workout
12/09/22 2,252m 8:15.0 1:49.9

2k warm up
erg.zone

 View workout
12/08/22 1,217m 5:18.8 2:10.9 View workout
12/08/22 551m 2:19.1 2:06.2 View workout
12/08/22 2,786m 9:00.0 1:36.9

ROWW45S4 - GA Members
erg.zone

 View workout
12/08/22 50m 0:13.1 2:11.0

ROWW45S4 - GA Members
erg.zone

 View workout
12/08/22 915m 3:00.0 1:38.3

ROWW45S4 - GA Members
erg.zone

 View workout
12/07/22 10,000m 40:58.5 2:02.9

10k row
erg.zone

 View workout
12/06/22 6,000m 23:56.5 1:59.7

6k row
erg.zone

 View workout
12/06/22 1,018m 4:35.2 2:15.1 View workout