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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/11/22 2,560m 10:50.8 2:07.1 View workout
12/11/22 3,000m 10:01.4 1:40.2 View workout
12/11/22 1,078m 4:21.8 2:01.4 View workout
12/09/22 5,028m 20:40.0 2:03.3

ROWW45S2 - GA Members
erg.zone

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12/09/22 108m 0:39.4 3:02.4

ROWW45S1 - GA Members
erg.zone

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12/09/22 1,529m 6:39.1 2:10.5 View workout
12/09/22 550m 2:20.8 2:08.0 View workout
12/09/22 1,000m 3:17.1 1:38.5

ROWW45S7 - GA Members
erg.zone

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12/09/22 2,252m 8:15.0 1:49.9

2k warm up
erg.zone

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12/08/22 1,217m 5:18.8 2:10.9 View workout
12/08/22 551m 2:19.1 2:06.2 View workout
12/08/22 2,786m 9:00.0 1:36.9

ROWW45S4 - GA Members
erg.zone

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12/08/22 50m 0:13.1 2:11.0

ROWW45S4 - GA Members
erg.zone

 View workout
12/08/22 915m 3:00.0 1:38.3

ROWW45S4 - GA Members
erg.zone

 View workout
12/07/22 10,000m 40:58.5 2:02.9

10k row
erg.zone

 View workout
12/06/22 6,000m 23:56.5 1:59.7

6k row
erg.zone

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12/06/22 1,018m 4:35.2 2:15.1 View workout
12/06/22 7,849m 30:00.0 1:54.6

ROWW45S5 - GA Members
erg.zone

 View workout
12/06/22 1,075m 4:21.9 2:01.8 View workout
12/05/22 9,071m 37:22.8 2:03.6

10k row
erg.zone

 View workout