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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/21/22 15,000m 1:00:43.8 2:01.4

ROWW47S1 - GA Members
app.erg.zone/w/NXNlrrueQom8FASDNQnrgQ

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12/20/22 6,000m 24:48.1 2:04.0

6k row
app.erg.zone

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12/20/22 588m 2:30.5 2:07.9 View workout
12/20/22 3,500m 11:11.0 1:35.8

ROWW47S8 - GA Members
app.erg.zone/w/TVHRb2ICR7-YqKIDnN0mSw

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12/19/22 15,000m 1:01:44.7 2:03.4

ROWW47S1 - GA Members
app.erg.zone/w/NXNlrrueQom8FASDNQnrgQ

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12/18/22 6,000m 24:54.0 2:04.5

6k row
erg.zone

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12/18/22 2,535m 11:30.2 2:16.1 View workout
12/18/22 8,005m 30:00.0 1:52.4 View workout
12/18/22 2,114m 8:15.0 1:57.0

2k warm up
erg.zone

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12/16/22 12,000m 48:35.7 2:01.4 View workout
12/15/22 8,042m 34:17.5 2:07.9 View workout
12/15/22 2,531m 10:49.5 2:08.3 View workout
12/15/22 2,696m 9:00.0 1:40.1 View workout
12/15/22 6,000m 24:17.5 2:01.4

6k row
erg.zone

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12/14/22 12,000m 49:21.7 2:03.4

12k row
erg.zone

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12/13/22 6,000m 23:38.5 1:58.2

6k row
erg.zone

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12/13/22 1,026m 4:25.7 2:09.4 View workout
12/13/22 6,000m 22:17.4 1:51.4

ROWW46S8 - GA Members
erg.zone

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12/12/22 10,000m 40:58.0 2:02.9 View workout
12/11/22 7,410m 30:00.0 2:01.4

ROWW27S7
Variable Time
30min cont. (15m/10m/5m)
~60% watts to start
rates 22/24/26

2k PB pace + 16-18 secon…

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