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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Joe Doherty

Log

Date Distance Time Pace Comments Action
01/02/23 10,000m 38:38.6 1:55.9

10k row
app.erg.zone

 View workout
01/01/23 3,031m 12:49.6 2:06.9 View workout
01/01/23 3,000m 9:58.1 1:39.6

ROWW49S8 - GA Members
app.erg.zone/w/hgGE6uI9RyK-avDqaZgL8Q

 View workout
01/01/23 2,246m 8:15.0 1:50.1

2k warm up
app.erg.zone

 View workout
12/30/22 3,125m 12:53.5 2:03.7 View workout
12/30/22 6,000m 21:54.1 1:49.5

ROWW48S6 - GA Members
app.erg.zone/w/mFAo8TyEQsuFom3U0m6vLQ

 View workout
12/30/22 1,061m 4:22.3 2:03.6 View workout
12/29/22 10,000m 40:46.6 2:02.3

10k row
app.erg.zone

 View workout
12/28/22 2,536m 10:32.7 2:04.7 View workout
12/28/22 2,816m 9:00.0 1:35.8

ROWW48S5 - GA Members
app.erg.zone/w/6agyrfgaSdKLRV4R1fZp_g

 View workout
12/28/22 6,000m 24:35.7 2:02.9

6k row
app.erg.zone

 View workout
12/28/22 102m 0:27.2 2:13.3

6k row
app.erg.zone

 View workout
12/28/22 11,232m 49:00.0 2:10.8 View workout
12/26/22 3,021m 12:59.4 2:08.9 View workout
12/26/22 1,226m 4:00.0 1:37.8 View workout
12/26/22 2,235m 8:15.0 1:50.7

2k warm up
app.erg.zone

 View workout
12/24/22 15,000m 58:26.3 1:56.8 View workout
12/23/22 21,097m 1:25:26.3 2:01.4

21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges
app.erg.zo…

 View workout
12/22/22 2,524m 10:38.4 2:06.4 View workout
12/22/22 2,778m 9:00.0 1:37.1

ROWW47S5 - GA Members
app.erg.zone/w/ZGVgSQcuRO-mveRYUSbZeQ

 View workout