Concept2 Logbook | Log for Joe Doherty

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Joe Doherty

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/23	7,271m	30:00.0	2:03.7	RowErg	Lwt	ROWW27S7 Variable Time 30min cont. (15m/10m/5m) ~60% watts to start rates 22/24/26 2k PB pace + 16-18 secon…	View workout
01/15/23	1,500m	4:57.0	1:39.0	RowErg	Lwt	ROWW51S8 - GA Members app.erg.zone/w/wii04SbXRIOmiGlk1HbLPg	View workout
01/15/23	2,252m	8:15.0	1:49.9	RowErg	Lwt	2k warm up app.erg.zone	View workout
01/13/23	10,000m	41:20.2	2:04.0	RowErg	Lwt	10k row app.erg.zone	View workout
01/12/23	1,029m	4:19.5	2:06.0	RowErg	Lwt		View workout
01/12/23	3,000m	9:34.7	1:35.7	RowErg	Lwt	ROWW50S8 - GA Members app.erg.zone/w/S5Qud9SdRTmxyi4DCERelQ	View workout
01/12/23	1,049m	4:18.5	2:03.2	RowErg	Lwt		View workout
01/11/23	10,000m	40:00.1	2:00.0	RowErg	Lwt	10k row app.erg.zone	View workout
01/11/23	46m	0:14.1	2:33.2	RowErg	Lwt	10k row app.erg.zone	View workout
01/10/23	1,285m	5:19.4	2:04.2	RowErg	Lwt		View workout
01/10/23	1,861m	6:00.0	1:36.7	RowErg	Lwt	ROWW50S5 - GA Members app.erg.zone/w/7645fiFrTvmQ1UUi9Y3jcQ	View workout
01/09/23	10,000m	40:40.3	2:02.0	RowErg	Lwt	10k row app.erg.zone	View workout
01/08/23	7,257m	30:00.0	2:04.0	RowErg	Lwt	ROWW27S7 Variable Time 30min cont. (15m/10m/5m) ~60% watts to start rates 22/24/26 2k PB pace + 16-18 secon…	View workout
01/08/23	3,478m	14:07.8	2:01.8	RowErg	Lwt		View workout
01/08/23	6,750m	25:01.8	1:51.2	RowErg	Lwt	ROWW50S7 - GA Members app.erg.zone/w/aKFoHCNjSK2Om6D8gp-fLA	View workout
01/06/23	10,000m	41:00.0	2:03.0	RowErg	Lwt	10k row app.erg.zone	View workout
01/05/23	1,517m	6:24.9	2:06.8	RowErg	Lwt		View workout
01/05/23	1,821m	6:00.0	1:38.8	RowErg	Lwt	ROWW49S5 - GA Members app.erg.zone/w/Sn0-TegPTj2Z9K8vf4QBqQ	View workout
01/05/23	1,068m	4:17.2	2:00.4	RowErg	Lwt		View workout
01/04/23	10,000m	41:15.8	2:03.7	RowErg	Lwt	10k row app.erg.zone	View workout

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