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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Joe Doherty

Log

Date Distance Time Pace Comments Action
01/13/23 10,000m 41:20.2 2:04.0

10k row
app.erg.zone

 View workout
01/12/23 1,029m 4:19.5 2:06.0 View workout
01/12/23 3,000m 9:34.7 1:35.7

ROWW50S8 - GA Members
app.erg.zone/w/S5Qud9SdRTmxyi4DCERelQ

 View workout
01/12/23 1,049m 4:18.5 2:03.2 View workout
01/11/23 10,000m 40:00.1 2:00.0

10k row
app.erg.zone

 View workout
01/11/23 46m 0:14.1 2:33.2

10k row
app.erg.zone

 View workout
01/10/23 1,285m 5:19.4 2:04.2 View workout
01/10/23 1,861m 6:00.0 1:36.7

ROWW50S5 - GA Members
app.erg.zone/w/7645fiFrTvmQ1UUi9Y3jcQ

 View workout
01/09/23 10,000m 40:40.3 2:02.0

10k row
app.erg.zone

 View workout
01/08/23 7,257m 30:00.0 2:04.0

ROWW27S7
Variable Time
30min cont. (15m/10m/5m)
~60% watts to start
rates 22/24/26

2k PB pace + 16-18 secon…

 View workout
01/08/23 3,478m 14:07.8 2:01.8 View workout
01/08/23 6,750m 25:01.8 1:51.2

ROWW50S7 - GA Members
app.erg.zone/w/aKFoHCNjSK2Om6D8gp-fLA

 View workout
01/06/23 10,000m 41:00.0 2:03.0

10k row
app.erg.zone

 View workout
01/05/23 1,517m 6:24.9 2:06.8 View workout
01/05/23 1,821m 6:00.0 1:38.8

ROWW49S5 - GA Members
app.erg.zone/w/Sn0-TegPTj2Z9K8vf4QBqQ

 View workout
01/05/23 1,068m 4:17.2 2:00.4 View workout
01/04/23 10,000m 41:15.8 2:03.7

10k row
app.erg.zone

 View workout
01/03/23 1,625m 7:05.0 2:10.7 View workout
01/03/23 8,063m 30:00.0 1:51.6 View workout
01/03/23 619m 2:34.9 2:05.1 View workout