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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
02/16/23 4,415m 16:00.0 1:48.7

ROWW3S6 - GA Members
app.erg.zone/w/7dLL5w3kTQWowK-Lbu3X_A

 View workout
02/16/23 1,232m 5:08.9 2:05.3 View workout
02/15/23 10,000m 40:08.1 2:00.4

10k row
app.erg.zone

 View workout
02/14/23 1,297m 5:24.4 2:05.0 View workout
02/14/23 3,027m 10:00.0 1:39.1

ROWW3S7 - GA Members
app.erg.zone/w/VMcDcP30RdGwGjf_dAby0g

 View workout
02/13/23 10,000m 40:34.8 2:01.7

10k row
app.erg.zone

 View workout
02/12/23 7,321m 30:00.0 2:02.9

ROWW27S7
30 minute row
app.erg.zone

 View workout
02/12/23 3,547m 15:19.7 2:09.6 View workout
02/12/23 3,000m 9:56.5 1:39.4

ROWW51S7 - GA Members
app.erg.zone/w/ORqePmpEQ5iZg4dIJfeXeQ

 View workout
02/12/23 2,015m 7:30.0 1:51.6

2k warm up
app.erg.zone

 View workout
02/10/23 12,000m 48:23.7 2:00.9

12k row
app.erg.zone

 View workout
02/09/23 1,025m 4:31.7 2:12.5 View workout
02/09/23 6,000m 21:49.8 1:49.1

6k row
app.erg.zone

 View workout
02/09/23 2,189m 8:15.0 1:53.0

2k warm up
app.erg.zone

 View workout
02/08/23 10,000m 40:45.7 2:02.2

10k row
app.erg.zone

 View workout
02/07/23 1,063m 4:21.7 2:03.0 View workout
02/07/23 3,627m 12:00.0 1:39.2

1:00 on / 1:00 off
app.erg.zone

 View workout
02/07/23 2,011m 7:30.0 1:51.8

2k warm up
app.erg.zone

 View workout
02/06/23 10,000m 40:08.5 2:00.4

10k row
app.erg.zone

 View workout
02/05/23 2,577m 11:09.3 2:09.8 View workout