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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Log

Date Distance Time Pace Comments Action
02/05/23 2,000m 6:42.7 1:40.6

ROWW2S7 - GA Members
app.erg.zone/w/t38F55eLSiKb3GOyk2iAWA

 View workout
02/05/23 2,241m 8:15.0 1:50.4

2k warm up
app.erg.zone

 View workout
02/05/23 1,031m 4:17.4 2:04.8 View workout
02/05/23 7,350m 30:00.0 2:02.4 View workout
02/03/23 10,000m 40:50.1 2:02.5

10k row
app.erg.zone

 View workout
02/03/23 1,238m 5:10.9 2:05.5 View workout
02/02/23 2,030m 8:27.9 2:05.0 View workout
02/02/23 3,574m 12:00.0 1:40.7

ROWW1S5 - GA Members
app.erg.zone/w/RGUq4KkQSeS-yQfThM-x9g

 View workout
02/01/23 10,000m 40:19.5 2:00.9

10k row
app.erg.zone

 View workout
02/01/23 1,225m 5:09.8 2:06.4 View workout
01/31/23 5,022m 21:25.9 2:08.0 View workout
01/31/23 2,000m 6:54.4 1:43.6

ROWW1S6 - GA Members
app.erg.zone/w/o_TjNc-ETLeM3d_UspSXxg

 View workout
01/31/23 2,190m 8:15.0 1:53.0

2k warm up
app.erg.zone

 View workout
01/30/23 10,000m 40:56.6 2:02.8

10k row
app.erg.zone

 View workout
01/29/23 7,301m 30:00.0 2:03.2

ROWW27S7
30 minute row
app.erg.zone

 View workout
01/29/23 4,036m 16:31.5 2:02.8 View workout
01/29/23 2,500m 8:16.5 1:39.3

ROWW1S7 - GA Members
app.erg.zone/w/LE_zMktsQ02nS-WOBSSFdg

 View workout
01/29/23 2,017m 7:30.0 1:51.5

2k warm up
app.erg.zone

 View workout
01/27/23 10,000m 39:39.6 1:58.9

10k row
app.erg.zone

 View workout
01/26/23 1,242m 5:08.3 2:04.1 View workout