Concept2 Logbook | Log for Joe Doherty

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Joe Doherty

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/23	2,017m	7:30.0	1:51.5	RowErg	Lwt	2k warm up app.erg.zone	View workout
01/27/23	10,000m	39:39.6	1:58.9	RowErg	Lwt	10k row app.erg.zone	View workout
01/26/23	1,242m	5:08.3	2:04.1	RowErg	Lwt		View workout
01/26/23	3,557m	12:00.0	1:41.2	RowErg	Lwt	ROWW52S5 - GA Members app.erg.zone/w/WLE0bTtcReqmABkM6H_MYg	View workout
01/26/23	1,257m	5:24.7	2:09.1	RowErg	Lwt		View workout
01/25/23	10,000m	40:16.5	2:00.8	RowErg	Lwt	10k row app.erg.zone	View workout
01/24/23	1,179m	5:05.2	2:09.4	RowErg	Lwt		View workout
01/24/23	7,500m	27:53.6	1:51.5	RowErg	Lwt	ROWW52S7 - GA Members app.erg.zone/w/vxggMeCEQsunOYNJDhWOOg	View workout
01/23/23	10,000m	40:40.0	2:02.0	RowErg	Lwt	10k row app.erg.zone	View workout
01/22/23	7,283m	30:00.0	2:03.5	RowErg	Lwt	ROWW27S7 Variable Time 30min cont. (15m/10m/5m) ~60% watts to start rates 22/24/26 2k PB pace + 16-18 secon…	View workout
01/22/23	5,672m	23:56.6	2:06.6	RowErg	Lwt		View workout
01/22/23	2,250m	7:24.3	1:38.7	RowErg	Lwt	ROWW52S8 - GA Members app.erg.zone/w/RMDXuIBSSru55wihOQEcEA	View workout
01/22/23	2,245m	8:15.0	1:50.2	RowErg	Lwt	2k warm up app.erg.zone	View workout
01/20/23	10,000m	39:58.9	1:59.9	RowErg	Lwt	10k row app.erg.zone	View workout
01/19/23	3,021m	12:25.0	2:03.3	RowErg	Lwt		View workout
01/19/23	1,896m	6:00.0	1:34.9	RowErg	Lwt	ROWW51S5 - GA Members app.erg.zone/w/2vdL8Th-SJGABodJcx8lMw	View workout
01/18/23	10,000m	40:31.6	2:01.5	RowErg	Lwt	10k row app.erg.zone	View workout
01/17/23	3,042m	12:52.7	2:07.0	RowErg	Lwt		View workout
01/17/23	3,000m	10:01.1	1:40.1	RowErg	Lwt	ROWW48S7 - GA Members app.erg.zone/w/rjwCXK2oTfmQ8idCkSFK9g	View workout
01/16/23	10,000m	40:42.6	2:02.1	RowErg	Lwt	10k row app.erg.zone	View workout

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