Joe Doherty

Log

Date Workout Score Ave Comments Action
07/17/22 5:40 1,272m 2:13.8 View workout
07/17/22 30:00 7,740m 1:56.2

ROWW25S7 - GA Members
erg.zone

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07/15/22 2:35 591m 2:11.7 View workout
07/15/22 20x500m/1:00r 35:48.0 1:47.4

ROWW23S8 - GA Members
erg.zone

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07/14/22 10:10 2,506m 2:01.7 View workout
07/14/22 v1:00/1:01r...12 3,640m 1:38.9

ROWW23S9 - GA Members
erg.zone

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07/13/22 10x3:00/2:30r 8,119m 1:50.8

ROWW24S7 - GA Members
erg.zone

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07/12/22 v3000m/5:38r...13 4,200m 1:46.1

ROWW24S6 - GA Members
erg.zone

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07/11/22 10:26 2,513m 2:04.6 View workout
07/11/22 v1:30/1:01r...12 4,998m 1:48.0

ROWW24S5 - GA Members
erg.zone

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07/08/22 v4:00/r...18 11,450m 1:57.9

ROWW23S4 - GA Members
erg.zone

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07/07/22 v4:00/r...16 10,120m 1:58.5

ROWW22S4 - GA Members
erg.zone

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07/07/22 10x3:00/3:00r 8,074m 1:51.4

ROWW22S7 - GA Members
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07/06/22 5:20 1,255m 2:07.6 View workout
07/06/22 3000m 11:11.7 1:51.9 View workout
07/06/22 12x1:30/1:00r 4,864m 1:51.0

ROWW23S5 - GA Members
erg.zone

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07/05/22 30:00 7,500m 2:00.0

ROWW23S7 - GA Members
erg.zone

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07/04/22 6x500m/5:00r 9:50.6 1:38.4

ROWW22S8 - GA Members
erg.zone

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07/04/22 8:45.0 2,007m 2:10.7 View workout
07/03/22 10000m 39:48.8 1:59.4 View workout
07/03/22 8x75m/1:30r 1:57.3 1:37.7

ROWW21S6
PART 1
Single Distance
5000m
69%+ watts
rate 24

Sub-max effort at the rate. Aim for ~2k + 12 o…

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07/03/22 4:18 1,011m 2:07.9 View workout
07/03/22 5000m 18:26.8 1:50.6

5k row
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06/30/22 3:00 881m 1:42.1

3:00 max
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06/30/22 12x1:30/1:00r 4,781m 1:52.9

ROWW22S5 - GA Members
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