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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Doherty

Log

Date Distance Time Pace Comments Action
10/05/22 12,007m 48:31.8 2:01.2

ROWW36S2 - GA Members
erg.zone

 View workout
10/04/22 1,515m 6:31.1 2:09.0 View workout
10/04/22 6,000m 21:47.3 1:48.9

ROWW36S5 - GA Members
erg.zone

 View workout
10/03/22 6,000m 20:29.5 1:42.4

ROWW36S7 - GA Members
erg.zone

 View workout
10/02/22 6,000m 24:35.5 2:02.9 View workout
10/02/22 1,036m 4:21.4 2:06.1 View workout
10/02/22 3,822m 12:30.0 1:38.1

ROWW36S6 - GA Members
erg.zone

 View workout
10/02/22 1,031m 4:21.4 2:06.7 View workout
09/30/22 10,032m 40:00.0 1:59.6

ROWW35S4 - GA Members
erg.zone

 View workout
09/29/22 1,253m 5:20.7 2:07.9 View workout
09/29/22 6,000m 22:03.5 1:50.2

ROWW35S5 - GA Members
erg.zone

 View workout
09/29/22 612m 2:33.5 2:05.4 View workout
09/28/22 8,000m 32:23.6 2:01.4

ROWW35S3 - GA Members
erg.zone

 View workout
09/27/22 8,000m 32:06.3 2:00.3

8k row
erg.zone

 View workout
09/27/22 1,291m 5:26.9 2:06.6 View workout
09/27/22 3,029m 10:00.0 1:39.0

ROWW35S6 - GA Members
erg.zone

 View workout
09/27/22 1,028m 4:24.0 2:08.4 View workout
09/26/22 10,013m 39:55.3 1:59.6

ROWW35S1 - GA Members
erg.zone

 View workout
09/25/22 8,000m 32:47.1 2:02.9

8k row
erg.zone

 View workout
09/25/22 1,242m 5:25.2 2:10.9 View workout