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Sep 13 Strength and Fitness: The 401K for Your Body
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Keith Jones

Log

Date Distance Time Pace Comments Action
08/20/24 2,777m 10:00.0 1:48.0 View workout
08/16/24 4,147m 16:00.0 1:55.7 View workout
08/14/24 4,120m 16:00.0 1:56.5 View workout
08/09/24 5,925m 25:00.0 2:06.5 View workout
08/07/24 4,504m 17:30.0 1:56.5 View workout
08/06/24 6,142m 24:00.0 1:57.2 View workout
08/05/24 5,223m 21:00.0 2:00.6 View workout
08/02/24 3,500m 14:07.1 2:01.0 View workout
08/01/24 2,301m 8:00.0 1:44.3 View workout
07/31/24 3,053m 12:00.0 1:57.9 View workout
07/30/24 2,044m 7:37.7 1:51.9 View workout
07/26/24 6,132m 25:00.0 2:02.3 View workout
07/25/24 4,834m 19:00.0 1:57.9 View workout
07/24/24 3,855m 15:00.0 1:56.7 View workout
07/23/24 4,000m 15:15.8 1:54.4 View workout
07/03/24 5,162m 21:00.0 2:02.0 View workout
07/02/24 4,399m 17:30.0 1:59.3 View workout
05/23/24 3,750m 14:45.3 1:58.0 View workout
05/22/24 4,129m 16:00.0 1:56.2 View workout
05/21/24 4,518m 18:15.8 2:01.2 View workout