Keith Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/24 |
5,000m |
22:50.3 |
2:17.0 |
RowErg |
Lwt |
View workout
|
03/15/24 |
5,000m |
21:03.9 |
2:06.3 |
RowErg |
Lwt |
View workout
|
03/08/24 |
5,000m |
21:30.4 |
2:09.0 |
RowErg |
Lwt |
View workout
|
03/07/24 |
5,000m |
20:42.5 |
2:04.2 |
RowErg |
Lwt |
View workout
|
03/06/24 |
5,000m |
21:36.5 |
2:09.6 |
RowErg |
Lwt |
View workout
|
03/05/24 |
5,000m |
21:11.5 |
2:07.1 |
RowErg |
Lwt |
View workout
|
03/04/24 |
5,000m |
22:14.6 |
2:13.4 |
RowErg |
Lwt |
View workout
|
02/28/24 |
5,000m |
22:05.5 |
2:12.5 |
RowErg |
Lwt |
View workout
|
02/27/24 |
5,000m |
21:44.1 |
2:10.4 |
RowErg |
Lwt |
View workout
|
02/26/24 |
5,000m |
21:33.4 |
2:09.3 |
RowErg |
Lwt |
View workout
|
02/24/24 |
5,000m |
21:22.3 |
2:08.2 |
RowErg |
Lwt |
View workout
|
02/23/24 |
5,000m |
21:37.9 |
2:09.7 |
RowErg |
Lwt |
View workout
|
02/22/24 |
5,000m |
21:40.6 |
2:10.0 |
RowErg |
Lwt |
View workout
|
02/21/24 |
5,000m |
21:33.4 |
2:09.3 |
RowErg |
Lwt |
View workout
|
02/20/24 |
5,000m |
21:44.7 |
2:10.4 |
RowErg |
Lwt |
View workout
|
02/19/24 |
5,000m |
21:26.5 |
2:08.6 |
RowErg |
Lwt |
View workout
|
02/16/24 |
5,000m |
22:17.9 |
2:13.7 |
RowErg |
Lwt |
View workout
|
02/14/24 |
5,000m |
21:38.6 |
2:09.8 |
RowErg |
Lwt |
View workout
|
02/13/24 |
5,000m |
21:42.9 |
2:10.2 |
RowErg |
Lwt |
View workout
|
02/12/24 |
5,000m |
21:14.5 |
2:07.4 |
RowErg |
Lwt |
View workout
|