Keith Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/24 |
1,804m |
8:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
08/23/24 |
3,809m |
15:00.0 |
1:58.1 |
RowErg |
Lwt |
View workout
|
08/22/24 |
4,851m |
20:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
08/21/24 |
3,489m |
14:00.0 |
2:00.3 |
RowErg |
Lwt |
View workout
|
08/20/24 |
2,777m |
10:00.0 |
1:48.0 |
RowErg |
Lwt |
View workout
|
08/16/24 |
4,147m |
16:00.0 |
1:55.7 |
RowErg |
Lwt |
View workout
|
08/14/24 |
4,120m |
16:00.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
08/09/24 |
5,925m |
25:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
08/07/24 |
4,504m |
17:30.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
08/06/24 |
6,142m |
24:00.0 |
1:57.2 |
RowErg |
Lwt |
View workout
|
08/05/24 |
5,223m |
21:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
08/02/24 |
3,500m |
14:07.1 |
2:01.0 |
RowErg |
Lwt |
View workout
|
08/01/24 |
2,301m |
8:00.0 |
1:44.3 |
RowErg |
Lwt |
View workout
|
07/31/24 |
3,053m |
12:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
07/30/24 |
2,044m |
7:37.7 |
1:51.9 |
RowErg |
Lwt |
View workout
|
07/26/24 |
6,132m |
25:00.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
07/25/24 |
4,834m |
19:00.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
07/24/24 |
3,855m |
15:00.0 |
1:56.7 |
RowErg |
Lwt |
View workout
|
07/23/24 |
4,000m |
15:15.8 |
1:54.4 |
RowErg |
Lwt |
View workout
|
07/03/24 |
5,162m |
21:00.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|