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Sep 13 Strength and Fitness: The 401K for Your Body
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Keith Jones

Log

Date Distance Time Pace Comments Action
11/09/23 10,000m 42:01.3 2:06.0 View workout
11/02/23 10,000m 42:03.9 2:06.1 View workout
03/02/23 10,000m 43:19.4 2:09.9 View workout
02/07/23 10,000m 42:25.7 2:07.2 View workout
02/02/23 10,000m 42:35.6 2:07.7 View workout
01/31/23 10,000m 41:55.9 2:05.7 View workout
01/15/23 10,000m 43:22.2 2:10.1 View workout
01/05/23 10,000m 42:58.0 2:08.9 View workout
01/03/23 10,000m 42:31.6 2:07.5 View workout
12/22/22 10,000m 43:21.5 2:10.0 View workout
12/20/22 5,000m 20:25.6 2:02.5 View workout
12/17/22 10,000m 42:15.2 2:06.7 View workout
07/26/22 5,000m 21:28.0 2:08.8 View workout
07/01/22 5,000m 21:23.8 2:08.3 View workout
06/16/22 5,000m 21:32.0 2:09.2 View workout
06/07/22 5,000m 21:10.2 2:07.0 View workout
05/18/22 5,000m 21:06.5 2:06.6 View workout
05/16/22 5,000m 20:46.9 2:04.6 View workout
05/11/22 5,000m 22:05.0 2:12.5 View workout
05/10/22 5,000m 20:52.1 2:05.2 View workout