Keith Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/22 |
5,000m |
20:24.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/23/22 |
5,000m |
21:35.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/22/22 |
5,000m |
20:45.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/21/22 |
5,000m |
21:26.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/16/22 |
5,000m |
21:43.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/15/22 |
5,000m |
20:18.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
03/14/22 |
5,000m |
20:42.6 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/12/22 |
5,000m |
20:59.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
03/11/22 |
5,000m |
21:11.1 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/09/22 |
5,000m |
21:42.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/07/22 |
5,000m |
21:15.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/06/22 |
5,000m |
20:35.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/03/22 |
5,000m |
21:21.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/01/22 |
5,000m |
21:21.5 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/28/22 |
5,000m |
21:21.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
02/26/22 |
10,000m |
42:58.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/25/22 |
5,000m |
22:26.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
02/24/22 |
5,000m |
20:31.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/22/22 |
5,000m |
21:02.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
02/19/22 |
10,000m |
42:12.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|