Keith Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/22 |
5,000m |
21:14.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/13/22 |
5,000m |
20:36.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/07/22 |
5,000m |
19:54.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/04/22 |
5,000m |
20:05.2 |
2:00.5 |
RowErg |
Hwt |
View workout
|
02/01/22 |
5,000m |
21:03.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
01/31/22 |
5,000m |
19:34.5 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/27/22 |
5,000m |
20:43.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/25/22 |
5,000m |
20:37.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/24/22 |
5,000m |
20:55.4 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/19/22 |
5,000m |
19:52.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/17/22 |
5,000m |
19:56.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/12/22 |
5,000m |
22:16.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/11/22 |
5,000m |
21:52.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/10/22 |
5,000m |
19:34.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/03/22 |
5,000m |
19:28.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/29/21 |
5,000m |
19:28.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/27/21 |
5,000m |
20:26.8 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/26/21 |
10,000m |
41:04.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/21/21 |
5,000m |
19:42.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/16/21 |
5,000m |
19:18.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|