Keith Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/23 |
10,000m |
41:55.7 |
2:05.7 |
RowErg |
Lwt |
View workout
|
12/05/23 |
10,000m |
41:20.1 |
2:04.0 |
RowErg |
Lwt |
View workout
|
11/30/23 |
10,000m |
41:10.2 |
2:03.5 |
RowErg |
Lwt |
View workout
|
11/16/23 |
10,000m |
41:36.0 |
2:04.8 |
RowErg |
Lwt |
View workout
|
11/09/23 |
10,000m |
42:01.3 |
2:06.0 |
RowErg |
Lwt |
View workout
|
11/02/23 |
10,000m |
42:03.9 |
2:06.1 |
RowErg |
Lwt |
View workout
|
03/02/23 |
10,000m |
43:19.4 |
2:09.9 |
RowErg |
Lwt |
View workout
|
02/07/23 |
10,000m |
42:25.7 |
2:07.2 |
RowErg |
Lwt |
View workout
|
02/02/23 |
10,000m |
42:35.6 |
2:07.7 |
RowErg |
Lwt |
View workout
|
01/31/23 |
10,000m |
41:55.9 |
2:05.7 |
RowErg |
Lwt |
View workout
|
01/15/23 |
10,000m |
43:22.2 |
2:10.1 |
RowErg |
Lwt |
View workout
|
01/05/23 |
10,000m |
42:58.0 |
2:08.9 |
RowErg |
Lwt |
View workout
|
01/03/23 |
10,000m |
42:31.6 |
2:07.5 |
RowErg |
Lwt |
View workout
|
12/22/22 |
10,000m |
43:21.5 |
2:10.0 |
RowErg |
Lwt |
View workout
|
12/20/22 |
5,000m |
20:25.6 |
2:02.5 |
RowErg |
Lwt |
View workout
|
12/17/22 |
10,000m |
42:15.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/26/22 |
5,000m |
21:28.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/01/22 |
5,000m |
21:23.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
06/16/22 |
5,000m |
21:32.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
06/07/22 |
5,000m |
21:10.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|