Keith Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
3,000m |
11:30.5 |
1:55.0 |
RowErg |
Lwt |
View workout
|
11/21/24 |
5,319m |
21:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
11/20/24 |
4,237m |
16:12.2 |
1:54.7 |
RowErg |
Lwt |
View workout
|
11/15/24 |
5,383m |
21:00.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
11/13/24 |
2,611m |
10:00.0 |
1:54.8 |
RowErg |
Lwt |
View workout
|
11/12/24 |
5,082m |
20:00.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
11/11/24 |
3,864m |
15:00.0 |
1:56.4 |
RowErg |
Lwt |
View workout
|
11/08/24 |
4,117m |
16:00.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
11/06/24 |
2,221m |
8:00.0 |
1:48.0 |
RowErg |
Lwt |
View workout
|
11/05/24 |
3,638m |
14:00.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|
11/04/24 |
2,771m |
10:27.7 |
1:53.2 |
RowErg |
Lwt |
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|
11/01/24 |
3,500m |
13:52.6 |
1:58.9 |
RowErg |
Lwt |
View workout
|
10/29/24 |
3,383m |
13:00.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
10/25/24 |
5,000m |
20:53.7 |
2:05.3 |
RowErg |
Lwt |
View workout
|
10/24/24 |
4,040m |
16:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
10/23/24 |
3,182m |
12:00.0 |
1:53.1 |
RowErg |
Lwt |
View workout
|
10/22/24 |
4,311m |
16:44.4 |
1:56.4 |
RowErg |
Lwt |
View workout
|
10/18/24 |
3,000m |
11:32.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
10/17/24 |
6,362m |
25:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
10/15/24 |
5,000m |
20:45.2 |
2:04.5 |
RowErg |
Lwt |
View workout
|