Keith Jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/18/22 |
5,000m |
21:06.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
05/16/22 |
5,000m |
20:46.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/11/22 |
5,000m |
22:05.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/10/22 |
5,000m |
20:52.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
05/05/22 |
5,000m |
21:21.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/26/22 |
5,000m |
21:06.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/25/22 |
5,000m |
20:22.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/23/22 |
5,000m |
21:13.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/15/22 |
5,000m |
20:39.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
04/07/22 |
5,000m |
21:23.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
04/06/22 |
5,000m |
21:10.7 |
2:07.0 |
RowErg |
Hwt |
View workout
|
04/05/22 |
5,000m |
20:58.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/04/22 |
5,000m |
21:30.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
04/01/22 |
5,000m |
21:06.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/31/22 |
5,000m |
22:12.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/30/22 |
5,000m |
20:21.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/29/22 |
5,000m |
20:54.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
03/24/22 |
5,000m |
20:24.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/23/22 |
5,000m |
21:35.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/22/22 |
5,000m |
20:45.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|