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Sep 13 Strength and Fitness: The 401K for Your Body
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Keith Jones

Log

Date Distance Time Pace Comments Action
01/26/24 5,000m 20:49.3 2:04.9 View workout
01/25/24 5,000m 22:02.2 2:12.2 View workout
01/24/24 5,000m 21:00.9 2:06.0 View workout
01/16/24 4,000m 15:58.9 1:59.8 View workout
01/12/24 3,000m 11:12.0 1:52.0 View workout
01/10/24 4,884m 19:00.0 1:56.7 View workout
01/09/24 4,182m 15:00.0 1:47.6 View workout
01/08/24 5,366m 21:00.0 1:57.4 View workout
12/27/23 3,378m 12:00.0 1:46.5 View workout
12/22/23 6,098m 24:00.0 1:58.0 View workout
12/21/23 6,169m 24:00.0 1:56.7 View workout
12/20/23 2,500m 8:58.9 1:47.7 View workout
12/19/23 3,750m 14:16.2 1:54.1 View workout
12/18/23 6,000m 23:59.1 1:59.9 View workout
12/12/23 2,849m 10:34.5 1:51.3 View workout
12/10/23 10,000m 43:22.9 2:10.1 View workout
12/07/23 10,000m 41:55.7 2:05.7 View workout
12/05/23 10,000m 41:20.1 2:04.0 View workout
11/30/23 10,000m 41:10.2 2:03.5 View workout
11/16/23 10,000m 41:36.0 2:04.8 View workout