Concept2 Logbook | Log for Benny Hanna

Benny Hanna

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/22	1,000m	4:11.2	2:05.6	RowErg	Hwt	steady state	View workout
01/02/22	4,000m	13:51.0	1:43.8	RowErg	Hwt	8x500m speed Pete's Plan	View workout
01/02/22	841m	3:57.7	2:21.3	RowErg	Hwt	warmup	View workout
12/31/21	11,026m	48:17.0	2:11.3	RowErg	Hwt		View workout
12/30/21	5,000m	18:58.7	1:53.8	RowErg	Hwt	5k hard distance pete plan	View workout
12/30/21	1,193m	5:00.0	2:05.7	RowErg	Hwt	warmup	View workout
12/29/21	10,027m	43:22.6	2:09.7	RowErg	Hwt	steady state	View workout
12/28/21	7,500m	29:22.4	1:57.4	RowErg	Hwt	3k, 2.5k, 2k endurance pete plan	View workout
12/28/21	1,043m	5:00.0	2:23.8	RowErg	Hwt	warmup	View workout
12/27/21	10,000m	45:06.2	2:15.3	RowErg	Hwt	steady state	View workout
12/26/21	4,000m	14:52.0	1:51.5	RowErg	Hwt	4x1000 Pete's Plan	View workout
12/23/21	8,061m	35:10.5	2:10.9	RowErg	Hwt	steady state	View workout
12/22/21	232m	1:10.9	2:32.8	RowErg	Hwt	warmup	View workout
12/22/21	5,000m	19:27.0	1:56.7	RowErg	Hwt	5k hard distance pete plan	View workout
12/22/21	252m	1:10.3	2:19.4	RowErg	Hwt	warmup	View workout
12/22/21	559m	2:32.6	2:16.4	RowErg	Hwt	warmup	View workout
12/21/21	8,015m	35:47.6	2:13.9	RowErg	Hwt	steady state	View workout
12/20/21	8,000m	31:18.8	1:57.4	RowErg	Hwt	4x2000m Endurance Pete Plan	View workout
12/20/21	1,023m	4:07.2	2:00.8	RowErg	Hwt	warmup	View workout
12/19/21	8,033m	35:34.0	2:12.8	RowErg	Hwt	steady state	View workout

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