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Sep 13 Strength and Fitness: The 401K for Your Body
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Benny Hanna

Log

Date Distance Time Pace Comments Action
09/30/23 5,000m 19:54.5 1:59.4

5k

 View workout
09/30/23 1,029m 4:31.3 2:11.8 View workout
09/27/23 7,500m 29:21.2 1:57.4

5 x 1500m

 View workout
09/27/23 1,028m 4:28.5 2:10.5 View workout
07/05/23 1,500m 5:54.3 1:58.1 View workout
07/05/23 1,500m 5:56.1 1:58.7 View workout
07/05/23 555m 2:18.7 2:04.9 View workout
07/03/23 2,585m 10:58.3 2:07.3 View workout
02/21/23 7,500m 29:05.1 1:56.3

5 x 1500 Endurance
app.erg.zone

 View workout
02/11/23 4,000m 14:26.5 1:48.3

8 x 500m Speed
app.erg.zone

 View workout
02/11/23 775m 3:01.7 1:57.2

Warmup
app.erg.zone

 View workout
02/07/23 7,500m 29:43.0 1:58.8

3k, 2.5k, 2k endurance intervals
app.erg.zone

 View workout
02/06/23 3,458m 16:17.4 2:21.3

5k for time
app.erg.zone

 View workout
02/06/23 797m 5:12.8 3:16.2

Warmup
app.erg.zone

 View workout
01/23/23 1,500m 5:49.4 1:56.4

5 x 1500 Endurance
app.erg.zone

 View workout
01/23/23 3,000m 23:40.1 3:56.6

5 x 1500 Endurance
app.erg.zone

 View workout
01/23/23 771m 3:50.9 2:29.7

Warmup
app.erg.zone

 View workout
01/21/23 4,000m 14:06.2 1:45.7

8 x 500m Speed
app.erg.zone

 View workout
01/21/23 1,041m 4:10.6 2:00.3

Warmup
app.erg.zone

 View workout
01/08/23 5,000m 19:18.0 1:55.8

5k for time
app.erg.zone

 View workout