Benny Hanna

Log

Date Workout Score Ave Comments Action
07/03/23 10:58 2,585m 2:07.3 View workout
02/21/23 v1500m/5:00r...5 7,500m 1:56.3

5 x 1500 Endurance
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02/11/23 8x500m/3:30r 14:26.5 1:48.3

8 x 500m Speed
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02/11/23 3:01 775m 1:57.2

Warmup
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02/07/23 v3000m/5:00r...3 7,500m 1:58.8

3k, 2.5k, 2k endurance intervals
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02/06/23 3458m 16:17.4 2:21.3

5k for time
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02/06/23 5:12 797m 3:16.2

Warmup
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01/23/23 2x1500m/5:00r 5:49.4 1:56.4

5 x 1500 Endurance
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01/23/23 3x1500m/5:00r 23:40.1 3:56.6

5 x 1500 Endurance
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01/23/23 3:50 771m 2:29.7

Warmup
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01/21/23 8x500m/3:30r 14:06.2 1:45.7

8 x 500m Speed
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01/21/23 4:10 1,041m 2:00.3

Warmup
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01/08/23 5000m 19:18.0 1:55.8

5k for time
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01/08/23 4:42 807m 2:54.7

Warmup
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01/05/23 4x1000m/5:00r 14:38.6 1:49.8

4 x 1000 Speed
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01/05/23 750m 2:50.1 1:53.4

Warmup
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12/31/22 v3000m/5:00r...3 7,500m 1:57.1

3k, 2.5k, 2k endurance intervals
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12/29/22 v500m/3:31r...8 4,000m 1:46.5

8 x 500m Speed
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12/29/22 537m 5:00.3 4:39.6

Steady state
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12/22/22 v2000m/5:00r...4 8,000m 1:58.6

4 x 2000 Endurance
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12/20/22 8x500m/3:30r 14:59.3 1:52.4 View workout
12/20/22 3:15 823m 1:58.7 View workout
12/17/22 2:24 519m 2:19.4 View workout
12/17/22 5000m 19:54.0 1:59.4 View workout
03/09/22 v500m/3:31r...8 4,000m 1:43.1

8x500m speed Pete's Plan

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