Benny Hanna

Log

Date Workout Score Ave Comments Action
03/09/22 3:50 1,026m 1:52.0

warmup

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03/06/22 v1000m/5:01r...4 4,000m 1:46.8

4x1000m speed pete plan

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03/06/22 3:58 1,025m 1:56.3

warmup

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02/28/22 v2000m/5:00r...4 8,000m 1:52.2

4x2000m Endurance Pete Plan

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02/28/22 4:03 1,020m 1:59.1

warmup

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02/26/22 2000m 7:08.3 1:47.0

2k for time

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02/26/22 4:25 1,029m 2:08.9

warmup

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02/23/22 v250m/1:35r...7 4,000m 1:44.3

speed pyramid pete plan

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02/22/22 12034m 51:59.4 2:09.6

steady state

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02/18/22 5000m 18:39.8 1:51.9

5k hard distance Pete plan

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02/18/22 4:39 1,041m 2:14.3

Warmup

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02/17/22 5217m 24:25.8 2:20.4

steady state

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02/16/22 v1500m/5:00r...5 7,500m 1:50.6

5 x 1500m endurance pete plan

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02/16/22 5:19 1,303m 2:02.5

warmup

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02/14/22 8x500m/3:30r 13:38.9 1:42.3

8x500m speed Pete's Plan

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02/14/22 2:26 651m 1:52.3

warmup

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02/11/22 v3000m/5:00r...3 7,500m 1:52.0

3k, 2.5k, 2k endurance pete plan

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02/11/22 5:37 1,390m 2:01.4

warmup

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02/10/22 10018m 44:58.1 2:14.6

steady state

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02/09/22 v1000m/5:00r...4 4,000m 1:47.2

4x1000m speed pete plan

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02/09/22 4:07 1,016m 2:01.8

warmup

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02/08/22 8027m 40:08.6 2:30.0

steady state

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02/07/22 5000m 18:56.2 1:53.6

5k pete plan hard distance

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02/07/22 5:05 1,032m 2:28.0

Warmup

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02/05/22 10018m 46:25.3 2:19.0

Steady state

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