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Sep 13 Strength and Fitness: The 401K for Your Body
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Benny Hanna

Log

Date Distance Time Pace Comments Action
01/08/23 807m 4:42.0 2:54.7

Warmup
app.erg.zone

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01/05/23 4,000m 14:38.6 1:49.8

4 x 1000 Speed
app.erg.zone

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01/05/23 750m 2:50.1 1:53.4

Warmup
app.erg.zone

 View workout
12/31/22 7,500m 29:17.6 1:57.1

3k, 2.5k, 2k endurance intervals
app.erg.zone

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12/29/22 4,000m 14:12.5 1:46.5

8 x 500m Speed
app.erg.zone

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12/29/22 537m 5:00.3 4:39.6

Steady state
app.erg.zone

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12/22/22 8,000m 31:38.5 1:58.6

4 x 2000 Endurance
app.erg.zone

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12/20/22 4,000m 14:59.3 1:52.4 View workout
12/20/22 823m 3:15.5 1:58.7 View workout
12/17/22 519m 2:24.7 2:19.4 View workout
12/17/22 5,000m 19:54.0 1:59.4 View workout
03/09/22 4,000m 13:45.1 1:43.1

8x500m speed Pete's Plan

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03/09/22 1,026m 3:50.0 1:52.0

warmup

 View workout
03/06/22 4,000m 14:14.6 1:46.8

4x1000m speed pete plan

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03/06/22 1,025m 3:58.5 1:56.3

warmup

 View workout
02/28/22 8,000m 29:55.2 1:52.2

4x2000m Endurance Pete Plan

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02/28/22 1,020m 4:03.1 1:59.1

warmup

 View workout
02/26/22 2,000m 7:08.3 1:47.0

2k for time

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02/26/22 1,029m 4:25.3 2:08.9

warmup

 View workout
02/23/22 4,000m 13:54.7 1:44.3

speed pyramid pete plan

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