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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Benny Hanna

Log

Date Distance Time Pace Comments Action
10/28/23 781m 3:01.8 1:56.3 View workout
10/23/23 7,500m 28:16.5 1:53.1

5x1500m

 View workout
10/23/23 777m 3:08.5 2:01.2 View workout
10/21/23 4,000m 13:53.5 1:44.1

8x500m

 View workout
10/21/23 779m 3:08.5 2:00.9 View workout
10/19/23 5,000m 19:22.8 1:56.2 View workout
10/19/23 775m 3:10.1 2:02.6 View workout
10/17/23 7,500m 28:31.1 1:54.0

3k, 2.5k, 2k endurance

 View workout
10/17/23 779m 3:09.0 2:01.3 View workout
10/15/23 4,000m 14:34.2 1:49.2

4 x 1000m

 View workout
10/15/23 777m 3:45.1 2:24.8 View workout
10/13/23 5,000m 19:17.0 1:55.7

5k

 View workout
10/11/23 792m 3:47.5 2:23.6 View workout
10/11/23 7,500m 28:33.7 1:54.2

5 x 1500m

 View workout
10/11/23 795m 3:13.7 2:01.8 View workout
10/09/23 4,000m 14:14.2 1:46.7

8 x 500m

 View workout
10/09/23 777m 3:05.2 1:59.1 View workout
10/06/23 5,000m 19:31.3 1:57.1

5k

 View workout
10/06/23 1,052m 4:30.6 2:08.6 View workout
10/02/23 4,000m 14:50.0 1:51.2

4 x 1000m

 View workout