Benny Hanna

Log

Date Workout Score Ave Comments Action
01/14/22 5:00 1,220m 2:02.9

warmup

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01/13/22 15000m 1:05:42.3 2:11.4

steady state

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01/12/22 4x2000m/5:00r 30:21.0 1:53.8

4x2000m Endurance Pete Plan

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01/12/22 5:00 1,217m 2:03.2

warmup

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01/11/22 12028m 1:04:20.5 2:40.4

steady state

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01/10/22 v250m/1:35r...7 4,000m 1:47.1

speed pyramid

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01/10/22 5:00 1,025m 2:26.3

warmup

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01/08/22 13013m 57:12.2 2:11.8

steady state

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01/07/22 5:00 329m 7:35.9

cooldown

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01/07/22 5000m 19:04.5 1:54.4

5k hard distance pete plan

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01/07/22 5:00 1,277m 1:57.4

warmup

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01/05/22 10015m 44:55.0 2:14.5

steady state

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01/04/22 2x1500m/5:00r 11:30.1 1:55.0

5x1500m endurance pete plan

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01/04/22 4x1500m/3:00r 17:47.0 1:58.5

5x1500m endurance pete plan

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01/04/22 5:00 842m 2:58.1

warmup

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01/03/22 12016m 54:27.5 2:15.9

steady state

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01/03/22 1000m 4:11.2 2:05.6

steady state

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01/02/22 8x500m/3:30r 13:51.0 1:43.8

8x500m speed Pete's Plan

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01/02/22 3:57 841m 2:21.3

warmup

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12/31/21 48:17 11,026m 2:11.3 View workout
12/30/21 5000m 18:58.7 1:53.8

5k hard distance pete plan

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12/30/21 5:00 1,193m 2:05.7

warmup

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12/29/21 43:22 10,027m 2:09.7

steady state

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12/28/21 v3000m/5:00r...3 7,500m 1:57.4

3k, 2.5k, 2k endurance pete plan

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12/28/21 5:00 1,043m 2:23.8

warmup

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