Concept2 Logbook | Log for Benny Hanna

Benny Hanna

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/22	4,000m	14:03.6	1:45.4	RowErg	Hwt	speed pyramid pete plan	View workout
02/02/22	1,029m	4:28.2	2:10.3	RowErg	Hwt	warmup	View workout
02/01/22	6,309m	3:24:38.2	16:13.0	RowErg	Hwt	steady state	View workout
01/31/22	1,018m	4:53.2	2:24.0	RowErg	Hwt	cooldown	View workout
01/31/22	5,000m	19:06.0	1:54.6	RowErg	Hwt	5k hard distance pete plan	View workout
01/31/22	1,032m	8:48.9	4:16.2	RowErg	Hwt	steady state	View workout
01/31/22	2,000m	9:02.2	2:15.5	RowErg	Hwt	steady state	View workout
01/28/22	6,000m	40:19.4	3:21.6	RowErg	Hwt	5 x 1500m endurance pete plan	View workout
01/28/22	1,009m	4:49.3	2:23.3	RowErg	Hwt	warmup	View workout
01/26/22	4,000m	13:46.3	1:43.2	RowErg	Hwt	8x500m speed Pete's Plan	View workout
01/26/22	794m	7:48.4	4:54.9	RowErg	Hwt	warmup	View workout
01/25/22	10,019m	46:51.6	2:20.3	RowErg	Hwt	steady state	View workout
01/24/22	5,000m	19:10.4	1:55.0	RowErg	Hwt	5k hard distance pete plan	View workout
01/24/22	897m	3:44.9	2:05.3	RowErg	Hwt	warmup	View workout
01/21/22	10,028m	48:47.8	2:25.9	RowErg	Hwt	steady state	View workout
01/20/22	7,500m	28:19.1	1:53.2	RowErg	Hwt	3k, 2.5k, 2k endurance pete plan	View workout
01/20/22	1,230m	5:00.0	2:01.9	RowErg	Hwt	warmup	View workout
01/19/22	12,121m	57:10.4	2:21.5	RowErg	Hwt	steady state	View workout
01/18/22	4,000m	14:36.5	1:49.5	RowErg	Hwt	4x1000 speed pete plan	View workout
01/18/22	1,208m	5:00.0	2:04.1	RowErg	Hwt	warmup	View workout

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