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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Benny Hanna

Log

Date Distance Time Pace Comments Action
02/04/22 1,030m 4:37.6 2:14.7

warmup

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02/03/22 14,019m 1:01:15.5 2:11.0

Steady state

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02/02/22 4,000m 14:03.6 1:45.4

speed pyramid pete plan

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02/02/22 1,029m 4:28.2 2:10.3

warmup

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02/01/22 6,309m 3:24:38.2 16:13.0

steady state

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01/31/22 1,018m 4:53.2 2:24.0

cooldown

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01/31/22 5,000m 19:06.0 1:54.6

5k hard distance pete plan

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01/31/22 1,032m 8:48.9 4:16.2

steady state

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01/31/22 2,000m 9:02.2 2:15.5

steady state

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01/28/22 6,000m 40:19.4 3:21.6

5 x 1500m endurance pete plan

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01/28/22 1,009m 4:49.3 2:23.3

warmup

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01/26/22 4,000m 13:46.3 1:43.2

8x500m speed Pete's Plan

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01/26/22 794m 7:48.4 4:54.9

warmup

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01/25/22 10,019m 46:51.6 2:20.3

steady state

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01/24/22 5,000m 19:10.4 1:55.0

5k hard distance pete plan

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01/24/22 897m 3:44.9 2:05.3

warmup

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01/21/22 10,028m 48:47.8 2:25.9

steady state

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01/20/22 7,500m 28:19.1 1:53.2

3k, 2.5k, 2k endurance pete plan

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01/20/22 1,230m 5:00.0 2:01.9

warmup

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01/19/22 12,121m 57:10.4 2:21.5

steady state

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