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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Benny Hanna

Log

Date Distance Time Pace Comments Action
01/18/22 4,000m 14:36.5 1:49.5

4x1000 speed pete plan

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01/18/22 1,208m 5:00.0 2:04.1

warmup

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01/15/22 15,000m 1:07:24.3 2:14.8

steady state

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01/14/22 5,000m 18:50.4 1:53.0

5k hard distance pete plan

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01/14/22 1,220m 5:00.0 2:02.9

warmup

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01/13/22 15,000m 1:05:42.3 2:11.4

steady state

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01/12/22 8,000m 30:21.0 1:53.8

4x2000m Endurance Pete Plan

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01/12/22 1,217m 5:00.0 2:03.2

warmup

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01/11/22 12,028m 1:04:20.5 2:40.4

steady state

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01/10/22 4,000m 14:17.2 1:47.1

speed pyramid

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01/10/22 1,025m 5:00.0 2:26.3

warmup

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01/08/22 13,013m 57:12.2 2:11.8

steady state

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01/07/22 329m 5:00.0 7:35.9

cooldown

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01/07/22 5,000m 19:04.5 1:54.4

5k hard distance pete plan

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01/07/22 1,277m 5:00.0 1:57.4

warmup

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01/05/22 10,015m 44:55.0 2:14.5

steady state

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01/04/22 3,000m 11:30.1 1:55.0

5x1500m endurance pete plan

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01/04/22 4,500m 17:47.0 1:58.5

5x1500m endurance pete plan

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01/04/22 842m 5:00.0 2:58.1

warmup

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01/03/22 12,016m 54:27.5 2:15.9

steady state

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