Concept2 Logbook | Log for Benny Hanna

Benny Hanna

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/22	15,000m	1:07:24.3	2:14.8	RowErg	Hwt	steady state	View workout
01/14/22	5,000m	18:50.4	1:53.0	RowErg	Hwt	5k hard distance pete plan	View workout
01/14/22	1,220m	5:00.0	2:02.9	RowErg	Hwt	warmup	View workout
01/13/22	15,000m	1:05:42.3	2:11.4	RowErg	Hwt	steady state	View workout
01/12/22	8,000m	30:21.0	1:53.8	RowErg	Hwt	4x2000m Endurance Pete Plan	View workout
01/12/22	1,217m	5:00.0	2:03.2	RowErg	Hwt	warmup	View workout
01/11/22	12,028m	1:04:20.5	2:40.4	RowErg	Hwt	steady state	View workout
01/10/22	4,000m	14:17.2	1:47.1	RowErg	Hwt	speed pyramid	View workout
01/10/22	1,025m	5:00.0	2:26.3	RowErg	Hwt	warmup	View workout
01/08/22	13,013m	57:12.2	2:11.8	RowErg	Hwt	steady state	View workout
01/07/22	329m	5:00.0	7:35.9	RowErg	Hwt	cooldown	View workout
01/07/22	5,000m	19:04.5	1:54.4	RowErg	Hwt	5k hard distance pete plan	View workout
01/07/22	1,277m	5:00.0	1:57.4	RowErg	Hwt	warmup	View workout
01/05/22	10,015m	44:55.0	2:14.5	RowErg	Hwt	steady state	View workout
01/04/22	3,000m	11:30.1	1:55.0	RowErg	Hwt	5x1500m endurance pete plan	View workout
01/04/22	4,500m	17:47.0	1:58.5	RowErg	Hwt	5x1500m endurance pete plan	View workout
01/04/22	842m	5:00.0	2:58.1	RowErg	Hwt	warmup	View workout
01/03/22	12,016m	54:27.5	2:15.9	RowErg	Hwt	steady state	View workout
01/03/22	1,000m	4:11.2	2:05.6	RowErg	Hwt	steady state	View workout
01/02/22	4,000m	13:51.0	1:43.8	RowErg	Hwt	8x500m speed Pete's Plan	View workout

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