Benny Hanna

Log

Date Workout Score Ave Comments Action
12/27/21 10000m 45:06.2 2:15.3

steady state

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12/26/21 4x1000m/5:00r 14:52.0 1:51.5

4x1000 Pete's Plan

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12/23/21 35:10 8,061m 2:10.9

steady state

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12/22/21 1:10 232m 2:32.8

warmup

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12/22/21 5000m 19:27.0 1:56.7

5k hard distance pete plan

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12/22/21 1:10 252m 2:19.4

warmup

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12/22/21 2:32 559m 2:16.4

warmup

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12/21/21 35:47 8,015m 2:13.9

steady state

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12/20/21 4x2000m/5:00r 31:18.8 1:57.4

4x2000m Endurance Pete Plan

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12/20/21 4:07 1,023m 2:00.8

warmup

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12/19/21 35:34 8,033m 2:12.8

steady state

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12/18/21 v250m/1:30r...7 4,000m 1:50.6

speed pyramid pete plan

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12/18/21 3:58 847m 2:20.5

warmup

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12/16/21 38:06 8,043m 2:22.1

steady state

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12/15/21 1:06 209m 2:38.1

warmup

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12/15/21 5000m 19:50.1 1:59.0

5k hard distance pete plan

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12/15/21 2:10 524m 2:04.5

warmup

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12/14/21 36:30 8,018m 2:16.6

steady state

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12/13/21 5x1500m/3:00r 29:04.8 1:56.3

5x1500m speed pete plan

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12/13/21 0:40 164m 2:03.4

warmup

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12/13/21 5:00 1,254m 1:59.6

warmup

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12/10/21 8x500m/3:30r 14:26.8 1:48.3

8x500m Pete's Plan

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12/10/21 3:04 763m 2:01.1

warmup

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12/09/21 50x0:30/0:30r 843m 14:49.6

short intervals

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12/09/21 2000m 7:30.8 1:52.7

2k test

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