Concept2 Logbook | Log for Benny Hanna

Benny Hanna

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/24	8,000m	31:35.3	1:58.4	RowErg	Hwt		View workout
11/06/24	775m	3:10.6	2:02.9	RowErg	Hwt		View workout
09/05/24	4,000m	14:31.8	1:48.9	RowErg	Hwt		View workout
04/23/24	7,500m	28:25.0	1:53.6	RowErg	Hwt	5x1500	View workout
04/23/24	779m	3:04.6	1:58.4	RowErg	Hwt		View workout
04/12/24	4,000m	14:03.3	1:45.4	RowErg	Hwt	8x500	View workout
04/12/24	791m	3:09.2	1:59.5	RowErg	Hwt		View workout
03/24/24	7,025m	31:15.3	2:13.4	RowErg	Hwt		View workout
03/19/24	7,033m	30:49.9	2:11.5	RowErg	Hwt		View workout
03/15/24	4,000m	14:35.1	1:49.3	RowErg	Hwt	4x1000	View workout
03/15/24	777m	3:00.0	1:55.8	RowErg	Hwt	warmup	View workout
03/12/24	4,000m	14:52.8	1:51.6	RowErg	Hwt	4x2000 fail	View workout
03/09/24	4,000m	14:36.7	1:49.5	RowErg	Hwt		View workout
03/09/24	781m	3:14.7	2:04.6	RowErg	Hwt		View workout
03/08/24	6,039m	26:52.9	2:13.5	RowErg	Hwt	steady	View workout
02/29/24	7,500m	28:47.4	1:55.1	RowErg	Hwt	5x1500	View workout
02/27/24	4,000m	14:25.3	1:48.1	RowErg	Hwt	8x500	View workout
01/12/24	4,000m	14:44.1	1:50.5	RowErg	Hwt	4x1000	View workout
01/12/24	796m	3:13.6	2:01.6	RowErg	Hwt		View workout
01/07/24	8,000m	30:14.7	1:53.4	RowErg	Hwt	4x2000 endurance	View workout

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