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Sep 13 Strength and Fitness: The 401K for Your Body
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Benny Hanna

Log

Date Distance Time Pace Comments Action
01/05/24 4,000m 14:20.8 1:47.6

speed pyramid

View workout
01/05/24 783m 3:04.3 1:57.6 View workout
01/01/24 7,500m 28:08.7 1:52.5

5x1500m endurance

 View workout
01/01/24 787m 3:05.8 1:58.0 View workout
12/30/23 3,184m 14:09.2 2:13.3 View workout
12/29/23 4,000m 14:04.8 1:45.6

8x500m speed

 View workout
12/29/23 784m 3:08.1 1:59.9 View workout
12/28/23 10,024m 42:51.0 2:08.2 View workout
11/28/23 8,000m 29:56.9 1:52.3

4x2000m endurance

 View workout
11/28/23 606m 2:17.0 1:53.0 View workout
11/19/23 4,000m 14:21.3 1:47.6

4x1000m speed

 View workout
11/19/23 629m 2:25.2 1:55.4 View workout
11/15/23 780m 3:08.4 2:00.7 View workout
11/13/23 7,500m 27:56.5 1:51.7

5x1500m endurance

 View workout
11/13/23 887m 3:25.9 1:56.0 View workout
11/10/23 4,000m 14:00.0 1:45.0

8x500

 View workout
11/10/23 780m 3:02.9 1:57.2 View workout
10/28/23 4,000m 14:31.9 1:48.9

4x1000m speed

 View workout
10/28/23 781m 3:01.8 1:56.3 View workout
10/23/23 7,500m 28:16.5 1:53.1

5x1500m

 View workout