Benny Hanna

Log

Date Workout Score Ave Comments Action
02/04/22 4x2000m/5:00r 30:07.8 1:52.9

4x2000m Endurance Pete Plan

View workout
02/04/22 4:37 1,030m 2:14.7

warmup

View workout
02/03/22 14019m 1:01:15.5 2:11.0

Steady state

View workout
02/02/22 v250m/1:35r...7 4,000m 1:45.4

speed pyramid pete plan

View workout
02/02/22 4:28 1,029m 2:10.3

warmup

View workout
02/01/22 6309m 3:24:38.2 16:13.0

steady state

View workout
01/31/22 4:53 1,018m 2:24.0

cooldown

View workout
01/31/22 5000m 19:06.0 1:54.6

5k hard distance pete plan

View workout
01/31/22 8:48 1,032m 4:16.2

steady state

View workout
01/31/22 2000m 9:02.2 2:15.5

steady state

View workout
01/28/22 5x1500m/5:00r 40:19.4 3:21.6

5 x 1500m endurance pete plan

View workout
01/28/22 4:49 1,009m 2:23.3

warmup

View workout
01/26/22 8x500m/3:30r 13:46.3 1:43.2

8x500m speed Pete's Plan

View workout
01/26/22 7:48 794m 4:54.9

warmup

View workout
01/25/22 10019m 46:51.6 2:20.3

steady state

View workout
01/24/22 5000m 19:10.4 1:55.0

5k hard distance pete plan

View workout
01/24/22 3:44 897m 2:05.3

warmup

View workout
01/21/22 10028m 48:47.8 2:25.9

steady state

View workout
01/20/22 v3000m/5:00r...3 7,500m 1:53.2

3k, 2.5k, 2k endurance pete plan

View workout
01/20/22 5:00 1,230m 2:01.9

warmup

View workout
01/19/22 12121m 57:10.4 2:21.5

steady state

View workout
01/18/22 4x1000m/5:00r 14:36.5 1:49.5

4x1000 speed pete plan

View workout
01/18/22 5:00 1,208m 2:04.1

warmup

View workout
01/15/22 15000m 1:07:24.3 2:14.8

steady state

View workout
01/14/22 5000m 18:50.4 1:53.0

5k hard distance pete plan

View workout