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Sep 13 Strength and Fitness: The 401K for Your Body
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Benny Hanna

Log

Date Distance Time Pace Comments Action
02/22/22 12,034m 51:59.4 2:09.6

steady state

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02/18/22 5,000m 18:39.8 1:51.9

5k hard distance Pete plan

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02/18/22 1,041m 4:39.8 2:14.3

Warmup

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02/17/22 5,217m 24:25.8 2:20.4

steady state

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02/16/22 7,500m 27:39.0 1:50.6

5 x 1500m endurance pete plan

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02/16/22 1,303m 5:19.3 2:02.5

warmup

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02/14/22 4,000m 13:38.9 1:42.3

8x500m speed Pete's Plan

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02/14/22 651m 2:26.3 1:52.3

warmup

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02/11/22 7,500m 28:00.4 1:52.0

3k, 2.5k, 2k endurance pete plan

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02/11/22 1,390m 5:37.5 2:01.4

warmup

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02/10/22 10,018m 44:58.1 2:14.6

steady state

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02/09/22 4,000m 14:17.6 1:47.2

4x1000m speed pete plan

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02/09/22 1,016m 4:07.5 2:01.8

warmup

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02/08/22 8,027m 40:08.6 2:30.0

steady state

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02/07/22 5,000m 18:56.2 1:53.6

5k pete plan hard distance

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02/07/22 1,032m 5:05.6 2:28.0

Warmup

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02/05/22 10,018m 46:25.3 2:19.0

Steady state

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02/04/22 8,000m 30:07.8 1:52.9

4x2000m Endurance Pete Plan

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02/04/22 1,030m 4:37.6 2:14.7

warmup

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02/03/22 14,019m 1:01:15.5 2:11.0

Steady state

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