raymond luo

Log

Date Workout Score Ave Comments Action
08/12/22 49:19 10,013m 2:27.8 View workout
08/11/22 37:43 8,017m 2:21.1 View workout
08/11/22 37:43 8,017m 2:21.1 View workout
08/10/22 3x500m/1:30r 5:52.5 1:57.5 View workout
08/10/22 5:05 1,046m 2:25.8 View workout
08/09/22 6x500m/1:30r 12:02.2 2:00.3 View workout
08/09/22 5:02 1,008m 2:30.2 View workout
08/09/22 2:30 300m 4:10.0 View workout
08/08/22 v5:00/r...9 1,992m 2:15.5 View workout
08/05/22 v5:00/r...9 2,075m 2:10.1

HIIT
erg.zone

View workout
08/05/22 v5:00/r...9 2,075m 2:10.1 View workout
08/04/22 40:00 8,014m 2:29.7 View workout
08/03/22 39:35 7,920m 2:29.9 View workout
08/02/22 31:45 6,512m 2:26.3 View workout
08/02/22 31:45 6,512m 2:26.3 View workout
08/01/22 6x500m/1:30r 12:16.0 2:02.6 View workout
07/30/22 6x500m/1:30r 12:18.6 2:03.1 View workout
07/28/22 6x500m/1:30r 12:19.9 2:03.3 View workout
07/28/22 6x500m/1:30r 12:19.9 2:03.3 View workout
07/27/22 6x500m/1:30r 12:26.1 2:04.3 View workout
07/27/22 6x500m/1:30r 12:26.1 2:04.3 View workout
07/26/22 6x500m/1:30r 12:25.9 2:04.3 View workout
07/26/22 6x500m/1:30r 12:25.9 2:04.3 View workout
07/22/22 6x500m/1:30r 12:37.0 2:06.1 View workout
07/22/22 6x500m/1:30r 12:37.0 2:06.1 View workout