raymond luo

Log

Date Workout Score Ave Comments Action
09/08/22 40:06 8,112m 2:28.3 View workout
09/07/22 32:44 6,951m 2:21.3 View workout
09/07/22 32:44 6,951m 2:21.3 View workout
09/04/22 v5:00/r...9 3,019m 2:09.1 View workout
09/01/22 39:19 8,012m 2:27.2 View workout
09/01/22 39:19 8,012m 2:27.2 View workout
08/31/22 30:36 6,371m 2:24.1 View workout
08/31/22 30:36 6,371m 2:24.1 View workout
08/30/22 v5:00/r...9 3,020m 2:09.1 View workout
08/30/22 v5:00/r...9 3,020m 2:09.1 View workout
08/25/22 v5:00/r...9 3,068m 2:07.1 View workout
08/25/22 v5:00/r...9 3,068m 2:07.1 View workout
08/24/22 35:06 7,252m 2:25.2 View workout
08/23/22 33:01 6,777m 2:26.2 View workout
08/22/22 v5:00/r...9 2,975m 2:11.0 View workout
08/22/22 v5:00/r...9 2,975m 2:11.0 View workout
08/18/22 v5:00/r...7 2,540m 2:09.9 View workout
08/17/22 33:52 7,047m 2:24.2 View workout
08/16/22 30:39 6,500m 2:21.5 View workout
08/15/22 v5:00/r...9 3,000m 2:10.0

HIIT
erg.zone

View workout
08/15/22 v5:00/r...9 3,000m 2:10.0 View workout
08/13/22 3x500m/1:30r 5:54.0 1:58.0 View workout
08/13/22 5:01 1,030m 2:26.5 View workout
08/13/22 5:01 1,030m 2:26.5 View workout
08/12/22 49:19 10,013m 2:27.8 View workout