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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

raymond luo

Log

Date Workout Score Ave Comments Action
05/25/24 45:00 8,634m 2:36.3 View workout
05/24/24 45:05 8,479m 2:39.5 View workout
05/22/24 v10:00/r...9 7,024m 2:42.3 View workout
05/20/24 30:09 5,561m 2:42.6 View workout
05/18/24 v10:00/r...9 7,259m 2:37.0 View workout
05/17/24 v10:00/r...5 3,808m 3:09.0 View workout
05/17/24 1:06 178m 3:05.6 View workout
05/15/24 45:03 7,194m 3:07.8 View workout
05/14/24 v10:00/r...9 7,450m 2:33.0 View workout
05/10/24 v10:00/r...9 7,468m 2:32.6 View workout
03/25/24 v10:00/r...9 7,754m 2:27.0 View workout
03/19/24 v10:00/r...9 7,753m 2:27.0 View workout
03/14/24 v10:00/r...9 7,711m 2:27.8 View workout
03/12/24 v10:00/r...9 7,351m 2:35.0 View workout
03/08/24 v10:00/r...9 7,533m 2:31.3

挪威4 X 4

 View workout
02/24/24 30:05 5,762m 2:36.6 View workout
02/22/24 30:06 5,529m 2:43.3 View workout
02/20/24 7c 0:38.8 2:35.2 View workout
02/20/24 v1500m/1:00r...6 3,500m 2:17.8

Week1
app.erg.zone

 View workout
02/20/24 v1500m/1:00r...6 3,500m 2:17.8 View workout
02/19/24 31:29 6,011m 2:37.2 View workout
02/18/24 v5:00/r...6 2,172m 2:18.1

HIIT—1

 View workout
02/18/24 1:20 258m 2:35.4 View workout
11/13/23 30:06 6,191m 2:25.8 View workout
11/12/23 30:05 6,116m 2:27.6 View workout