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Log

Date Workout Score Ave Comments Action
06/20/22 3x500m/1:00r 8:28.4 2:49.4

Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
View workout

06/20/22 4x500m/1:00r 8:28.4 2:07.1 View workout
06/15/22 3x500m/1:00r 6:21.1 2:07.0

Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
View workout

06/15/22 3x500m/1:00r 6:21.1 2:07.0 View workout
06/14/22 3x500m/1:00r 6:22.6 2:07.5 View workout
06/14/22 3x500m/1:00r 6:22.6 2:07.5

Short - 6 x 500m / 1 min easy
Row six 500 meter pieces. Row for one minute at light pressure between each 500.
View workout

05/28/22 2:09 520m 2:04.1 View workout
05/27/22 523m 2:48.1 2:40.7 View workout
05/17/22 4x2000m/2:00r 39:59.0 2:29.9 View workout
05/09/22 3x2000m/2:00r 28:24.3 2:22.0 View workout
04/25/22 2x2000m/2:00r 18:23.2 2:17.9 View workout
04/13/22 5x2000m/2:00r 47:52.7 2:23.6 View workout
04/11/22 3x2000m/2:00r 28:00.8 2:20.0 View workout
03/30/22 5x2000m/2:00r 49:54.2 2:29.7 View workout
03/18/22 2x2000m/2:00r 18:23.3 2:17.9 View workout
03/14/22 5x2000m/2:00r 47:03.4 2:21.1 View workout
03/14/22 5x2000m/2:00r 47:03.4 2:21.1 View workout
03/09/22 5x2000m/2:00r 47:56.2 2:23.8 View workout
03/07/22 4x2000m/2:00r 38:21.8 2:23.8 View workout
03/06/22 5:48 873m 3:19.3 View workout
03/02/22 4x2000m/2:00r 37:54.3 2:22.1 View workout
03/02/22 4x2000m/2:00r 37:54.3 2:22.1 View workout
02/28/22 4x2000m/2:00r 37:20.2 2:20.0 View workout
02/28/22 4x2000m/2:00r 37:20.2 2:20.0 View workout
02/24/22 30:06 6,347m 2:22.3 View workout