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Log

Date Workout Score Ave Comments Action
11/23/21 3x2500m/1:30r 34:29.5 2:17.9

2500m x 4 (rest 1m) R20

Stick to 2km pace plus 18.

 View workout
11/23/21 3x2500m/1:30r 34:29.5 2:17.9 View workout
11/21/21 3x2500m/1:00r 23:01.9 2:18.1 View workout
11/21/21 2x2500m/1:00r 22:51.3 2:17.1 View workout
11/19/21 2500m 11:34.6 2:18.9 View workout
11/19/21 1x2500m/1:00r 11:34.6 2:18.9 View workout
11/19/21 2500m 11:10.7 2:14.1 View workout
11/19/21 1x2500m/1:00r 11:10.7 2:14.1 View workout
11/16/21 4x2500m/1:00r 48:24.1 2:25.2 View workout
11/16/21 4x2500m/1:00r 48:24.1 2:25.2 View workout
11/13/21 52:28 10,016m 2:37.1 View workout
11/10/21 52:12 10,021m 2:36.3 View workout
11/08/21 52:13 10,012m 2:36.4 View workout
11/03/21 42:09 8,143m 2:35.3 View workout
10/30/21 32:12 6,071m 2:39.1 View workout
10/18/21 43:52 8,358m 2:37.4 View workout
10/14/21 43:09 8,405m 2:34.0 View workout
10/11/21 41:53 8,014m 2:36.8 View workout
09/28/21 43:06 8,012m 2:41.3 View workout
09/24/21 40:07 7,506m 2:40.3 View workout
08/20/21 42:39 8,238m 2:35.3 View workout
08/10/21 37:03 7,020m 2:38.3 View workout
07/31/21 31:12 6,147m 2:32.3 View workout
03/17/21 35:05 7,019m 2:29.9 View workout
02/21/21 35:14 7,164m 2:27.6 View workout