Log for raymond luo | Concept2 Logbook

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raymond luo

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/17/22	30:06	6,317m	2:23.0	RowErg		View workout
02/07/22	30:07	6,382m	2:21.6	RowErg		View workout
01/07/22	38:04	8,015m	2:22.5	RowErg		View workout
01/05/22	22:52	5,010m	2:17.0	RowErg		View workout
12/22/21	30:04	6,392m	2:21.1	RowErg		View workout
12/21/21	35:31	7,513m	2:21.8	RowErg		View workout
12/19/21	35:07	7,538m	2:19.7	RowErg		View workout
12/18/21	6x4:00/1:30r	5,480m	2:11.3	RowErg		View workout
12/15/21	6x4:00/1:30r	5,369m	2:14.1	RowErg		View workout
12/14/21	6x4:00/1:30r	5,290m	2:16.1	RowErg		View workout
12/11/21	6x4:00/1:30r	5,333m	2:15.0	RowErg		View workout
12/10/21	6x4:00/1:30r	5,394m	2:13.4	RowErg		View workout
12/08/21	6x4:00/1:30r	5,385m	2:13.7	RowErg		View workout
12/06/21	6x4:00/1:30r	5,314m	2:15.4	RowErg	Row five 4 minute pieces. Row for one minute at light pressure between each piece.	View workout
12/06/21	6x4:00/1:30r	5,314m	2:15.4	RowErg	Row five 4 minute pieces. Row for one minute at light pressure between each piece.	View workout
12/06/21	6x4:00/1:30r	5,314m	2:15.4	RowErg		View workout
12/05/21	5x4:00/1:30r	4,493m	2:13.5	RowErg		View workout
12/03/21	5x4:00/1:30r	4,419m	2:15.7	RowErg	Row five 4 minute pieces. Row for one minute at light pressure between each piece.	View workout
12/03/21	5x4:00/1:30r	4,419m	2:15.7	RowErg		View workout
12/01/21	3x2500m/1:30r	35:11.1	2:20.7	RowErg	2500m x 4 (rest 1m) R20 Stick to 2km pace plus 18.	View workout
12/01/21	3x2500m/1:30r	35:11.1	2:20.7	RowErg		View workout
11/30/21	4x2500m/1:30r	35:27.2	2:21.8	RowErg	2500m x 4 (rest 1m) R20 Stick to 2km pace plus 18.	View workout
11/30/21	3x2500m/1:30r	35:07.1	2:20.4	RowErg		View workout
11/25/21	2x2500m/1:30r	23:05.1	2:18.5	RowErg	2500m x 4 (rest 1m) R20 Stick to 2km pace plus 18.	View workout
11/25/21	2x2500m/1:30r	23:05.1	2:18.5	RowErg		View workout

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