Maciej Lipowski

Log

Date Workout Score Ave Comments Action
08/22/25 7x2:30/0:30r 3,777m 2:18.9

WOD - 10 x 2:30 / 30 seconds easy - C2 Row WOD
app.erg.zone/w/LRPe8qxhTKuxS49…

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08/22/25 17:30.0 3,800m 2:18.1 View workout
08/20/25 20:00 3,968m 2:31.2 View workout
08/20/25 3:54 811m 2:24.6 View workout
05/31/23 20:00 4,563m 2:11.4 View workout
08/15/22 v10c/1:00r...5 1,362m 2:05.0 View workout
08/14/22 v1:00/1:00r...7 3,781m 2:06.9 View workout
07/31/22 20:00 4,539m 2:12.1 View workout
07/22/22 v750m/2:00r...5 3,750m 2:04.6

Done after weightlifting class.

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05/24/22 v500m/1:00r...8 4,000m 2:03.8 View workout
03/15/22 v0:30/1:30r...10 1,339m 1:52.0 View workout
03/15/22 2:08 517m 2:04.3 View workout
03/14/22 20:00 4,453m 2:14.7 View workout
03/14/22 6:05 1,467m 2:04.5 View workout
03/03/22 v750m/2:00r...5 3,750m 2:03.2 View workout
03/01/22 3:00 642m 2:20.1 View workout
03/01/22 v250m/2:30r...8 2,000m 1:46.9 View workout
03/01/22 5:00 1,144m 2:11.1 View workout
02/15/22 8:40.0 2,000m 2:10.0 View workout
01/20/22 2:05 425m 2:27.2 View workout
01/20/22 v500m/1:30r...6 3,000m 2:02.1 View workout
01/20/22 2:04 475m 2:10.5 View workout
01/13/22 20:00 4,554m 2:11.7

Slow chill recovery workout @18spm, D4,5

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01/11/22 3:05 585m 2:38.5 View workout
01/11/22 5000m 20:53.9 2:05.3 View workout