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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lucas Forster

Log

Date Distance Time Pace Comments Action
12/29/22 864m 4:06.9 2:22.8 View workout
12/27/22 362m 2:06.6 2:54.8 View workout
12/27/22 5,000m 21:38.9 2:09.8

Steady State 5k

 View workout
12/27/22 843m 4:05.6 2:25.6 View workout
10/04/22 353m 2:05.2 2:57.3 View workout
10/04/22 3,537m 15:00.0 2:07.2

Steady State (170W) 15:00

 View workout
10/04/22 852m 4:05.4 2:24.0 View workout
09/27/22 350m 2:02.8 2:55.4 View workout
09/27/22 3,509m 15:00.0 2:08.2

Steady State (166W) 15:00

 View workout
09/27/22 857m 4:07.2 2:24.2 View workout
09/17/22 343m 2:06.5 3:04.4 View workout
09/17/22 3,537m 15:00.0 2:07.2

Steady State (170W) 15:00

 View workout
09/17/22 833m 4:07.2 2:28.3 View workout
09/13/22 370m 2:07.1 2:51.7 View workout
09/13/22 7,073m 30:00.0 2:07.2

Steady State (170W) 2x15:00/1:30r

 View workout
09/13/22 901m 4:05.3 2:16.1 View workout
09/10/22 370m 2:05.6 2:49.7 View workout
09/10/22 1,203m 5:13.8 2:10.4

Aborted

 View workout
09/10/22 874m 4:07.8 2:21.7 View workout
09/09/22 395m 2:05.9 2:39.3 View workout